Saturday, April 24, 2021
muscle
好文共享：共勉之！
書名：慢養你的功能肌
探討少肌症
1、要養成能站，就不要坐，能坐就不要躺的習慣！
2、50~60歲以後，反而不可以減重，尤其是不運動依靠少吃的減重！因為減的都是肌肉，反而很危險！
3、跑步、騎腳踏車、爬山傷不傷膝蓋？
如果你從來沒運動習慣，想到才去跑步、騎腳踏車、爬山，保證非常傷膝蓋！但如果你的肌力是夠的，是慢慢養成跑步、騎腳踏車、爬山的習慣，那是非常好的運動而且並不會傷膝蓋！傷不傷膝蓋重點取決於你的筋力！
4、如果有老人家生病住院，千萬不可以說叫他多休息，或躺著多休息不要下床！
躺一個星期肌肉量流失至少5%！而且老人家肌肉補不回來！
5、千萬不要認為孝順什麼事情都幫老人家做好，不讓他們做任何家事、提東西，菲傭沒做就罵菲傭！通常很多請了菲傭的老人家肌肉流失更快！
6、去公園不要每天只做單一的活動，甩手就只甩手，也要去拉拉單槓或每個運動器材都動一動！
因為人只要有動，全身的肌肉都會牽扯到！甚至很多老人家吞嚥困難，都是因為運動量不足！甚至最後連一口痰都咳不出來而死掉！
7、少肌症比骨質疏鬆還要恐怖！
骨質疏鬆只要注意不跌倒就好，少肌症除了影響生活品質，甚至因為肌肉量不足會造成血糖偏高！
8、少肌症最快流失的都是腿的肌肉！
因為人一坐下、一躺下，不動的都是腿，而腿的肌力又特別重要！千萬不要變成鳥仔脚！所以每天要至少深蹲2～3O下。深蹲不是蹲下去，而是像坐馬桶一樣，可以放一張椅子，屁股碰到椅子就起站來！
老人平均在死之前，有8年的時間是坐輪椅到臥床！
如果不想老年有八年生活品質這麼差！
一定要注意少肌症！
ps.千萬不要怕傷膝蓋，就什麼運動都不敢做！爬樓梯、跑步、騎腳踏車、爬山等運動，會不會傷膝蓋都取決於你的肌力夠不夠！意思就是肌力不夠喔！偶爾想到才做這些運動或一次做過量才就會傷膝蓋！如果是循序漸進運動量慢慢加重、你的肌力可以負擔！爬樓梯、跑步、騎腳踏車、爬山都是非常好的運動，而且可以增加肌肉量！
為了大家年老時的生活品質，趕快動起來吧！
Friday, April 23, 2021
Tuesday, April 20, 2021
Saturday, April 17, 2021
Tuesday, April 13, 2021
Decision making
During harm fear pain sick hate fool, please rest and release before making decisions
Monday, April 12, 2021
Friday, April 9, 2021
钱，就像内裤，你得有，但不必逢人就证明你有！ 干事业，就像怀孕，得够月，着急了就容易流产！ 你若成功了，放屁都有道理，你若失败了，再有道理都是放屁。 不要随便的把自己心里的伤口晒给别人看，因为这个社会上你根本就分不清哪些人给你撒的是云南白药，哪些人给你撒的是辣椒面子…… 可以哭，可以恨，但是不可以不坚强！
钱，就像内裤，你得有，但不必逢人就证明你有！
干事业，就像怀孕，得够月，着急了就容易流产！
你若成功了，放屁都有道理，你若失败了，再有道理都是放屁。
不要随便的把自己心里的伤口晒给别人看，因为这个社会上你根本就分不清哪些人给你撒的是云南白药，哪些人给你撒的是辣椒面子……
可以哭，可以恨，但是不可以不坚强！
Thursday, April 8, 2021
Wednesday, April 7, 2021
Friday, March 26, 2021
Wednesday, March 24, 2021
Wednesday, March 17, 2021
Tuesday, March 16, 2021
Wednesday, March 10, 2021
Friday, February 26, 2021
Wednesday, February 24, 2021
Sunday, February 7, 2021
Sunday, January 31, 2021
Monday, January 25, 2021
Friday, January 22, 2021
Saturday, January 16, 2021
Thursday, January 7, 2021
Tuesday, December 22, 2020
Wednesday, December 16, 2020
Saturday, December 12, 2020
Tuesday, October 13, 2020
Sunday, September 27, 2020
Wednesday, September 16, 2020
Sunday, September 13, 2020
Saturday, September 5, 2020
Wednesday, September 2, 2020
Anything that is not Christian is called superstitious
Anything that is not Christian is called superstitious
Tuesday, September 1, 2020
Monday, August 31, 2020
Shan
钱，就像内裤，你得有，但不必逢人就证明你有！
干事业，就像怀孕，得够月，着急了就容易流产！
你若成功了，放屁都有道理，你若失败了，再有道理都是放屁。
不要随便的把自己心里的伤口晒给别人看，因为这个社会上你根本就分不清哪些人给你撒的是云南白药，哪些人给你撒的是辣椒面子……
可以哭，可以恨，但是不可以不坚强！
Sunday, August 23, 2020
Monday, August 3, 2020
Dark six 六暗 Harm fear pain sick hate fool 傷害 驚恐 痛苦 疾病 瞋恨 搵笨
Dark six 六暗
Harm fear pain sick hate fool
傷害 驚恐 痛苦 疾病 瞋恨 搵笨
Sunday, August 2, 2020
Saturday, August 1, 2020
Friday, July 31, 2020
Tuesday, July 28, 2020
Monday, July 27, 2020
Sunday, July 26, 2020
Saturday, July 25, 2020
Friday, July 24, 2020
Sunday, July 19, 2020
Sunday, July 12, 2020
Checking origin 120720
Checking origin 120720
OCD origin from mismatch of time place identity, food rest
release, environment food DNA
Smooth and relax when familiar match safe
Check when with strange time place identity feel danger
alert need reassurance and firm protection and backup
Records of energy balance n peace to all souls
SP
World problems 120720
World problems 120720
Problems origin:
Humankind-Harm fear pain sick hate fool
Records-machine lock plastic
Foolish mankind created records
Records created machine lock plastic which created harm fear
pain sick hate fool
Solution
Energy balance n peace to all souls…
Wednesday, July 8, 2020
Tuesday, July 7, 2020
Monday, July 6, 2020
price 060720
Price 060720
Price of confidence, errors faults responsibilities
Price of security, safety checking OCD, health issues
Price of nature, balance n peace
Price of records, machine lock plastic
No harm
No fear
No pain
No sick
No hate
No fool
Match
SP
mat
Tuesday, June 30, 2020
Nature 300620
Nature 300620
Nature is balance n peace
Nature has no records
Therefore no machine no lock no plastic
No harm no fear no pain no sick no hate no fool
No poverty no thirst no hunger
Only food rest release
Saturday, June 27, 2020
Thursday, June 25, 2020
Saturday, June 20, 2020
Solution platform record system 200620
Solution platform record system 200620
Balance n peace for souls
No harm
No pain
No sick
No fear
No hate
No fool
Time place identity
Calendar map DNA
Food rest release
True ad
Trade
Nature
Energy
Universe
Yin yang
Fung shui
Fate reasoning stats
Learn earn heal
Solution platform record system created by matthew ma shek
hung
Thursday, June 18, 2020
Solution platform 180620
Solution platform 180620
No fear no hate no fool
Balance n peace
Record system
Solution platform is a record system created by matthew ma
shek hung
SP is for balance n peace of energy and souls
SP provide another choice of record system for no fear no
hate no fool operations
Keys:
Mem bat net
Time place id
Factors timeline long river
Calendar map DNA
Food rest release
Nature
Records
Universe
Energy
Commu connect network
Family work play
Games
Trade
Clean
Tuesday, June 16, 2020
Tuesday, June 2, 2020
Friday, May 29, 2020
Friday, May 15, 2020
Thursday, May 14, 2020
Should 140520
Should 140520
If you reckon what happen should happen, you be balance n
peace
If you reckon what happen should not happen, you be fear
pain sick
Thursday, April 30, 2020
Charity project 300420
Charity project 300420
Patient charity project PCP by matthew ma shek hung
PCP is a charity project created by mat for patients and not
yet patients
Through this project mat would like to find out and prove
that patients are treated differently in a negative way compare to not yet
patients
There are plenty patients and not yet patients on earth
As a patient mat find he is treated differently in a
extremely insult disrespect and discriminate way by others causing fear pain
sick
Mat has consulted family friends and medical and the answer
is generally-you have too much time and you are thinking too much
In hong kong mat find locals Hong Kongers and mainland Chinese
both practice abuse especially to the sick and weak
All Chinese care about is profits and money
I assume and want to prove that Chinese practice abuse to
the sick and weak for profits and fun
I wish all souls experience my experience.
Saturday, April 25, 2020
The solution 250420
The solution 250420
Weird healer matthew ma shek hung
Nature energy is best healing
For the fear pain sick, we need to food rest release in
nature
We need to drop records, drop machine lock plastic and drop
trade abuse
Records origins machine lock plastic and trade laws for
abuse causing fear pain sick and harm to souls
Key is not to heal
Key is not to harm
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