Food tips 060619
Oil salt sugar vinegar are four essentials in healthy food
We must have enough oil salt sugar vinegar for digestion
There are plenty articles on google search for fore and
against and depends on you believe in which theory
Every theory need experience and some period try out and may
not fit you or me
No theory fits everyone
I recommend olive oil and peanut oil
Olive oil for non cook and peanut oil for cooking
Table salt is good
Rock sugar
Malt vinegar
Food need to balance not under not over
Under or over is not good
We need enough
We need balance
Balance of oil salt sugar vinegar
90s diet is wrong to lack indications to tell people less oil
salt fat
What is less, no indication, no measurement and mislead us
to cut oil salt fat which is no balance which is wrong
Everything include diet need to balance
Balance diet
We need oil salt sugar vinegar and fat
Under or over is bad health
Balance is good health
Oil salt sugar vinegar fat balance is healthy diet
Lack oil salt sugar vinegar and fat leads you to mental
disorder
Over leads you to other sickness
I say balance, not under, not over
Balance food rest release is health all round
Balance.
