balance 090619

balance 090619

food rest release balance is key for peace

as a world, we must focus on food rest release, others are not needed

food rest release balance is the basic the process and the ultimate of life and living

food rest release is practice by all souls but neglect by mankind

balance food rest release is the only way to survive with peace and health

why modern world with shooting up numbers of sickness never catch up by healing

because we failed to balance food rest release

we need nothing but food rest release, no more no less

food rest release balance is the key to peace

the key to peace is food rest release balance.

thank you jw for plenty seems minor but turning touches from school times

with thanks and in memory of jw

from mat

Mental

精神病成因 解密 環境飲食與基因 錯的組合 組合的錯 精神病可以 完全根治 透過適合嘅環境飲食 改變基因 任何疾病不安 都係由 不當 不適合嘅 環境飲食與基因導致 不當不適合嘅習慣 所謂習慣致病 如果能夠改變環境飲食 習慣自然改變 基因自然改變 健康自然改變 古有孟母三遷 近朱者赤近墨者黑 精神病患者 係最善良 最負責任 最傻最乖最聽話 最不懂保護自己 呢個世界有兩種人 一種係精神病患者 另外一種 未係精神病患者 如果做咩都冇用 不妨試下亂來 太乖太聽話太守規矩 引致精神病

Mental

精神病成因 解密 環境飲食與基因 錯的組合 組合的錯 精神病可以 完全根治 透過適合嘅環境飲食 改變基因 任何疾病不安 都係由 不當 不適合嘅 環境飲食與基因導致 不當不適合嘅習慣 所謂習慣致病 如果能夠改變環境飲食 習慣自然改變 基因自然改變 健康自然改變 古有孟母三遷 近朱者赤近墨者黑 精神病患者 係最善良 最負責任 最傻最乖最聽話 最不懂保護自己 呢個世界有兩種人 一種係精神病患者 另外一種 未係精神病患者 如果做咩都冇用 不妨試下亂來

Healing

精神病成因 解密 環境飲食與基因 錯的組合 組合的錯 精神病可以 完全根治 透過適合嘅環境飲食 改變基因 任何疾病不安 都係由 不當 不適合嘅 環境飲食與基因導致 不當不適合嘅習慣 所謂習慣致病 如果能夠改變環境飲食 習慣自然改變 基因自然改變 健康自然改變 古有孟母三遷 近朱者赤近墨者黑

Mental

精神病患者 欠缺靈活性 一味向前衝 但為人單純 如果你玩佢 就等於找死 仲死得好慘 害埋你全家 我勸你咪制 如果你見到佢哋 順佢意就得啦 我保你平安

Play

精神病 你玩唔玩得起 大概係2019年6月1號 香港電視新聞報道 一則無意拆解了精神病嘅個案 話說喺日本 近年好多遊客去賞鹿 有好多冇家教 冇品嘅人士 用食物呢戲弄啲鹿 搞到啲鹿 生氣情緒 跟住攻擊人 現今嘅世代 著咗大部分人 都係冇家教 冇品德 乜嘢都話玩下啫 玩下玩下 有啲敏感嘅人 嬲起上嚟 就隊冧人 玩人嘅人 唔想畀人玩 只想玩人 冇人想畀人玩 有人頂唔順 迫爆煲 生氣情緒 玉石俱焚 一拍兩散 有人求生不得 有人求死不能 下一次 你玩之前 你玩人之前 問下自己 你想唔想失去 你嘅一切 包括你條命 你仲害到人 人哋冧你全家 又要坐監 呢啲係咪好玩呢 我諗蠢豬都識答

Food

少油少鹽少糖 會引致精神病 我哋需要均衡飲食 Balance diet 少油少鹽少糖 並不是均衡飲食 均衡飲食 是要有充足嘅油鹽糖醋 橄欖油或者係 花生油 餐桌鹽 冰糖 鎮江香醋 或者陳醋 Malt vinegar 油鹽糖醋 是均衡飲食 必備元素Minerals nutrients 油鹽糖醋 提供 礦物養份 就好似我哋嘅財富一樣 我哋個荷包 必須要有充足嘅財富 我係話充足 並不是過多或過少 因為過多或過少 就是失去平衡 就不是均衡 均衡飲食 才會健康 任何嘢 過少或過多 都會出禍患 過肥或過瘦 都係唔健康 都容易生病 任何嘢 適中就好 適當就妙 適合就正 均衡飲食 出入平安 健康要訣

Food tips 060619

Food tips 060619

Oil salt sugar vinegar are four essentials in healthy food

We must have enough oil salt sugar vinegar for digestion

There are plenty articles on google search for fore and against and depends on you believe in which theory

Every theory need experience and some period try out and may not fit you or me

No theory fits everyone

I recommend olive oil and peanut oil

Olive oil for non cook and peanut oil for cooking

Table salt is good

Rock sugar

Malt vinegar

Food need to balance not under not over

Under or over is not good

We need enough

We need balance

Balance of oil salt sugar vinegar

90s diet is wrong to lack indications to tell people less oil salt fat

What is less, no indication, no measurement and mislead us to cut oil salt fat which is no balance which is wrong

Everything include diet need to balance

Balance diet

We need oil salt sugar vinegar and fat

Under or over is bad health

Balance is good health

Oil salt sugar vinegar fat balance is healthy diet

Lack oil salt sugar vinegar and fat leads you to mental disorder

Over leads you to other sickness

I say balance, not under, not over

Balance food rest release is health all round

Balance.

Plastic bags

Plastic bags can be cleaned and reuse plenty times before recycle

Lock 020619

Lock 020619

We must stop using locks

Locks does nothing but creating darkhole of endless fear for souls on earth

With locks we thirst hunger poverty

With locks we fear greed hatred pain ill sick

One dark joke is we lock up people for healing and for correction

Ones are in great pain and unlucky life originates them to crime and sick

We lock them up and add to their pain do not help

To heal and to correct, we must help them relax and enjoy

May be with music, warm or cool light and massage or spa

Give them tips to relax and enjoy to help them to balance and peace

Criminals and patients must have a tough history, everyone of them deserve relax enjoy balance peace

Please refer to first aid article by mat on this blog

Lock does nothing but create fear and pain

Lock does not heal or correct, never, it just add to the trouble and push them to hell

Heal and correct never done by force but by will and affection by heart

We need not punish the persons, we need to end crime and sickness

Persons with sin and sickness are in great pain

We must remove pain for them not to remove them from society

tell you a little secret

ones with sin and sick, when you help them to remove pain, they are the keys to heaven

but if you add to their pain, they are the keys to hell

please refer to first aid article by mat on his blog below or you can create your own relax list of things to do on mobile note app or whatsapp yourself

http://brightsolutions28.blogspot.com

they cannot help themselves but we can help them by practice relax enjoy balance and peace tips.

First aid

小馬急救包 First aid pack from mat Creating Poems Sharing poems Chat and play with your kids Grow some plants Go to the library Go swimming in public pools Go to the park 練氣Contact me for free sessions Shop for food and do some cooking Have clock hotel trips with wife once a month with condom Chat with friends or chat on forum Helping others Volunteering Creating records of audio video photos notes Creating articles sharing on Google blogger Create and run your own blog Food rest release Buffet Outlet Hotel Travel Local tour Short tour One or two nights tour 美食團 煎牛扒 Yogurt and cheese from supermarket Shopping in supermarket or market Drawing Sketching Music Apple music best with WiFi Radio rthk radio 4 and radio 2 can revise on rthk website for free with WiFi Taking photos taking notes with Google keep 蒸咸肥豬腩肉 蝦醬蒸豬腩肉 蒸鹽香五花腩 Massage Creating solutions Creating notes Chat on forum Reading Release Creating 大悲咒 by 黄慧音 Relaxing in nature with greens in park Hiking Beach Shek O Sharing Jazz music Blues music Soul music New age music Piano music Classical music White noise Yoga music Ocean sounds Thunderstorms and raining sounds YouTube search for Johnnie Lawson Wikipedia Google search Google images Listening to radio Rest release Notes with pen and paper Doodling Noodles Bread and butter with salt and vinegar Fresh fruits and greens Vegetables 冰糖檸檬普洱茶 橄欖油鹽陳醋飯 柴米油鹽醬醋茶 Contact me for more information m91940869@gmail.com Matthew Ma

Money

錢 錢 可以令人露出真面目 可以令人性 人嘅本性 醜惡嘅本質 完全發揮出嚟 完全引發出嚟 有人可以為咗廿蚊 為咗幾千蚊 為咗幾萬蚊 為咗幾千萬 為咗幾千億 醜態盡露 罔顧責任 無論喺任何關係 無一倖免 人除咗責任 仲有愛 但係呢個世代 好難搵到 絕無僅有

Love

各位老襯 早上好 究竟你哋嘅女人 係愛你呀 抑或愛你畀到佢哋嘅開心同埋舒服呢 相信大家心知肚明 如果有朝一日 你不能夠 再供給呢啲開心同埋舒服畀佢哋 你話佢哋會點對你呢 呢個世界有冇真愛呀 呢個世界嘅真愛就係 每個人都愛開心同埋舒服 邊個畀到開心同埋舒服我哋呢 我哋就話我愛邊個

Polite

國家沒有教你的禮儀 不要發出 令人討厭的 聲音光線氣味 不要刺激 騷擾別人 不要肢體碰撞別人 不要言語行為 刺激騷擾別人 不要令別人產生驚恐 多平和平衡平安

no label 空

no label 空

Poem 280519

Poem 280519 貧病老弱不可欺 否則你會變鹵味 遍地黃金滿天星 我的優點實太多 連個天都妒忌我 我好多謝candy KU 因佢話我作詩醒 吹返兩咀 J fing fing 勃起陽具立立令 真係似銀背猩猩 機器械鎖與塑膠 此三樣嘢不能有 否則地球到盡頭 就是人類滅絕時 小馬最喜愛作詩 作詩不會傻痴痴 飲番兩杯甜絲絲 呢個世界好搞笑 任何嘢都講平衡 有一些人失平衡 搞到人幾多痛苦 一切都是講平衡 平衡就是平和安

Care poem

貧病老弱不可欺 否則你會變鹵味

Nature healing and data healing 270519

Nature healing and data healing 270519

Balance of food rest release of energy is wholistic health

There is two way, one with machine aid and the other without

Or we can choose in between

The harmony of nature mankind and machine

Machine aid us to collect our food rest release data and help us to balance

We can balance together with trade and share created data for food rest release balance and healing for peace.

Reward

Honor n reward creators for creating solution

Rest for keeping fit 270519

Rest for keeping fit 270519

Rest is good for keeping fit

Food rest release is three process of life

To keep fit, we have to balance food rest release

Tradition training and over exercise will use up our quota

Each of us is like a car, if you want it to last, use it but not under or over

under it rust, over it burns, balance it keeps

take nap

take rest

rest is best taken under cool or warm and gentle environment

both cool and warm rest will burn our fat slowly

and during rest, we don’t feel hungry

the longer we rest, the more fat we burn and the less we food and the fitter we become

rest is best for keeping fit