Peace Sulai

中庸之道，物極必反
大智若愚
知足常樂，順其自然

孤陰不生，獨陽不長，陰陽相生，中和為貴

Peace

為何智商越高越容易遇到心病？

凡人事物，始終陰陽，陽中有陰，陰中有陽，周而復始，生生不息，合規律生，違規律滅，平常之人，達一目標，已經滿足，一步一步，走到終點。

失常之人，智商極高，他們能夠，同一時間，輕而易舉，達多目標，但這生出，致命盲點，誤導他們，自以為可，一網打盡，一擊全中，但因陰陽，絕不容許，全陰全陽，他們不甘，不能全中，而生心病。

解決辦法，就是明白，不能全中，而安於在，第二之位，金字塔頂，留一缺口，符合陰陽，才能恆久，平安自在。

Peace

為何智商越高越容易遇到心病？

凡人事物，始終陰陽，陽中有陰，陰中有陽，周而復始，生生不息，合規律生，違規律滅，平常之人，達一目標，已經滿足，一步一步，走到終點。

失常之人，智商都高，他們能夠，同一時間，輕而易舉，達多目標，但這生出，致命盲點，誤導他們，自以為可，一網打盡，一擊全中，但因陰陽，絕不容許，全陰全陽，他們不甘，不能全中，而生心病。

解決辦法，就是明白，不能全中，而安於在，第二之位，金字塔頂，留一缺口，符合陰陽，才能恆久，平安自在。

心病 peace

為何高智商人仕會有心病？一般人能達到一個目的已經很滿足，於是一步一步走到人生終點，智商高人仕能輕易達到大部分目的目標，但其致命盲點是其以為可一網打盡不留一個，最終hang機/ hangover，心病不安源全因為不甘心不能一步到位一撃KO, 最後像兔子站在終點之前不安生病，一步一步才是平安之道。

一個一個，不留一個

能拿一件，遺留一件

能拿一件：心安

遺留一件：不安

Dr. Burns distort thinking patterns

Distorted Thinking Patterns (Cognitive Distortions)

http://sourcesofinsight.com/10-distorted-thinking-patterns/

Here’s the 10 distorted thinking patterns according to Dr. Burns.  Burns writes:

All-Or-Nothing Thinking – You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure.

Overgeneralization – You see a single negative event as a never-ending pattern of defeat.

Mental Filter – You pick out a single negative defeat and dwell on it exclusively so that your vision of reality becomes darkened, like the drop of ink that colors the entire beaker of water.

Disqualifying the positive – You dismiss positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences.

Jumping to conclusions – You make a negative interpretation even though there are no definite facts that convincingly support your conclusion.

A. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out.

B. The fortune teller error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact.

Magnification (Catastrophizing) or Minimization- You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.”

Emotional Reasoning – You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.

Should Statements – You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment.

Labeling and Mislabeling – This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded.

Personalization – You see yourself as the cause of some negative external event which in fact you were not primarily responsible for.

黑白

統一

過濾

否定

批判

放大

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理由

應該

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私人

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How To Use a Daily Record of Dysfunctional Thoughts

Posted in: Book Nuggets, Emotional-Intelligence

Thinking is the greatest barrier of all. 最大的障礙是思想。

Thinking is the greatest barrier of all.

最大的障礙是思想。

Choice

所謂正向情緒訓練課程，就是教育你：如果有人給你選擇一千元或一元，請記緊一千元的特徵並選取一千元，傻子也懂，現實生活中，有誰一生中會有機會遇到這選擇呢，除了遇到騙子？

Live

Book

Me

Anxiety book

Fear

Test

Books

Book

solutions platform 020915

solutions platform 020915

most of us have a dream to publish our own book and cd to share our own creations productions and solutions in history

solutions are stored in libraries museums schools hospitals and commercial places for learn earn and heal purposes

if we create an application for mobiles smart phones and computers, everyone could install solution platform app and exchange their (audio video photo and text) creations productions and solutions for cash

one cent per play of each audio and video solution and one cent per view for each photo and text solution

idea originated from problems and solutions is key for peace to all souls

most of us has free moments and plenty of valuable solutions but without the ability to publish a book or cd for selling their own creations

we are here to provide a casual simple easy and beneficial way for all parties to exchange solutions and learn earn and heal through exchanging solutions for one cent each

personally wish peace to all souls but for anything and everything must flow with water and blow with wind.

mat 鬼馬大少，隨水流飄

鬼馬大少，隨水流飄

Peace no choice

有求等於無得揀

無求等於不用煩

有求等於無得揀

無求等於唔使煩

以下就是，平安心法

世事萬物，每靈眾生

本無得揀，皆不用煩

因無得揀，不會揀對

不用貪嗔，不會有癡

不會揀錯，無冤屈辱

不需鞭打，不會罪咎

當我們知，這秘訣後

一切相對，盡皆消失

沒有煩惱，沒有痛苦

心靈平安，平安自在

煩惱痛苦，源全因為

偏執認知，以為可揀

繼而執着，鞭打人己

產生罪咎，補償心態

煩惱痛苦，惡性循環

眾生好比，無始以來

因果洪流，中一滴水

隨波逐流，順應自然

無法自控，形態去向

因緣和合，像六合彩

眾生萬物，好比機內

正被攪動，的每顆珠

每靈眾生，意識認知

決定行為，意識認知

則由每靈，多生多世

經驗經歷，而所決定

經驗經歷，則全因由

因緣和合，隨波逐流

而所形成，皆不由人

當我們悟，一切可能

只有一個，一切道路

只有一條，一切方向

只有一個，皆無得揀

不會揀錯，所以不用

怪責人己，不會揀對

無貪嗔癡，便得解脫

不再怪責，不再鞭打

不再罪咎，不再我執

不再執戀，不會慾求

放下自我，得安自在

因為悟了，眾生萬物

無論人己，皆無得揀

小馬謹啟，渡有緣人

我願眾生，平安自在

有求等於無得揀

無求等於不用煩

有求等於無得揀

無求等於唔使煩

Peace no choice 

fear within 200116

fear within 200116

souls every action and behaviour originates from fear and anxiety

we fear for the unknown and unexpected and worry not able to adapt and accept results of change

for a peaceful country things always stays the same and for irritatants countries change is always needed

we eat from mouth and shit from bottom for millions of years, no need to change and try to eat from shit hole, you won’t succeed anyway, even you succeed, it wont feel good

we fear for losing and greed for more

fear makes us greed

when parents fear their kids cannot make a living when older to feed the family, their fear force their kids to learn, some wise kids fears this themselves and learn 

we fear for illnesses so there is vacines

we fear for troubles so there is books 

we fear for accidents so there is insurance

we fear for earnings so there is certifications and schools

we fear for loneliness so there is entertainments

we fear for forgetting things so there is notes

we fear for alone so there is communications

we fear for weakness so there is power

we fear for poor so there is money

we fear for sick so there is honey

anything and everything originates from fear, fear is like a knife according to poon, you can use it to cut a cake or to hurt, without fear this world would have no motivation

for the yin yang diagram is best represent fear and peace

black is fear and white is peace

at anything and everything anysoul and everysoul there is fear and there is peace

when there is most peace, it is the start of fear 

when there is most fear, it is the start of peace.

fear and peace 190116

fear and peace 190116

fear is the topic of souls about peace

we need to aware fear to reach peace relatively

babies and elderly especially and people of all ages are fear of slamming of doors and sounds of throwing and hitting things with anger and hatred

we can easily feel and get infected by the mood of the sound producer, if the sound producer is in anger and hatred, his or her mood is pass onto sounds screams and shout, throwing and hitting things, slamming and slapping things and the people who listen to that sound would decode and get affected by the sound and have fear mood

if the mum is slamming and screaming when her baby is with her, her baby would be in fear and easily get mood mental or psychological illnesses along the life

actually every unhealthy person must have a fear parent or parents, fear is easy to spread

the world’s health care and education learn earn and heal is drive by fear

some fear is stored in our DNA pass on by our parents and if the parent or parents is fear themselves, on top they would perform fear actions and behaviours that will affect and learnt by their children

the children with fear will spread fear to schoolmates by violence and crime

fear ones will end up in jail, mental homes, casinos, red light district, drinking and drugs abuse

this article mat would like to call upon awareness of ourselves fear and fear in our families

if we could aware and minimize fear of self and family members, the crime violence and troubles would drop significantly and peace would spread

peace to all souls.