Mat

我們受者，內心反射

我們受者，內心反射

善有善報 善報，a newspaper by mat 惡意敵意或善意，欺負欺凌或欺騙，感恩感 謝和幫助，自己利益，團隊借囗，必有惡報，善有善報

善有善報

善報，a newspaper by mat

惡意敵意或善意，欺負欺凌或欺騙，感恩感謝和幫助，自己利益，團隊借囗，必有惡報，善有善報

惡意敵意或善意，欺負欺凌或欺騙，感恩感謝和幫助

惡意敵意或善意，欺負欺凌或欺騙，感恩感謝和幫助

Privacy 060317

Privacy 060317

Do we have privacy?

I think not, why?

Current year 2017, if you have a passport, have an identity, have a mobile smart phone, own a phone number, a email address and address, you do not own privacy

Even if you don’t own any of these, the one next to you will track you down

With all the close circuit television CCTV, every mobile smart phone has two cameras a mic and a GPS locator

You carry a mobile smart phone, anyone can locate you with your identity with all your electronic history, they can listen to you and watch you through internet connect to your phone

We gave up our privacy for electronic products and services

We paid the price but we are not enjoying the priviledges

Our experience is value to ourselves and others, we can sell our experience and memories

We can sell copies of our experience and electronic memories for learn earn and heal purposes

Our experience is creating from birth till death with lots of memories and experience valuable to create and pass on solutions creations for learn earn and heal for a small fee

Let say pay five US dollars per month for a pass per person to enjoy all the priviledges to learn the healing solutions and creations of others around the world

If others enjoys our creations, we earn electronic points which can redeem for cash for products and services for other solutions and creations

The experience creations and solutions exchange with the 24 hours glasses electronic headwear device

We earn through selling original experience

No one would say no to cash

We paid for the experience, why not get some cash with it

We lost privacy already, why not earn with it

Ones that use privacy as an excuse are the bullies the criminals and ones got things to hide

No one has and no one should have any secrets

Secrets are for bullies, for crimes for cons and for the dark

I am sure none of you like bullies

So all of you supports benefits from exchanging experience

We paid the price

Now enjoy the privileges.

Mat: 耶穌有無讀過神學院 佛陀有無讀過佛學院 李嘉誠有無讀過商學院 開國王帝 又是誰教出來的 食飯痾屎使唔使人教先？ Poon: 對的,孔子冇讀教育學院,華佗冇 讀醫學院.孫武冇讀軍事學院

Mat: 耶穌有無讀過神學院 佛陀有無讀過佛學院 李嘉誠有無讀過商學院 開國王帝又是誰教出來的 食飯痾屎使唔使人教先？

Poon: 對的,孔子冇讀教育學院,華佗冇讀醫學院.孫武冇讀軍事學院

Lee

扭曲的思維模式（認知扭曲）

扭曲的思維模式（認知扭曲）

http://sourcesofinsight.com/10-distorted-thinking-patterns/

這裡是10個扭曲的思維模式根據伯恩斯博士。 Burns寫道：

全或無 - 思考 - 你看到黑白類別的東西。如果你的表現不夠完美，你會認為自己是一個完全失敗。

過度概括 - 你看到一個單一的負面事件，作為一個永無止境的失敗模式。

精神過濾器 - 你選擇一個單一的負失敗，並專心地停留在它，使你的現實的視覺變得更暗，如墨水的顏色整個水杯的水滴。

取消積極的 - 你通過堅持他們“不計算”某些原因或其他原因而否定積極的經歷。以這種方式，你可以保持一個消極的信念，與你的日常經驗相矛盾。

跳到結論 - 即使沒有明確的事實，令人信服地支持你的結論，你作出否定的解釋。

A.心理閱讀。你任意推斷有人對你負面反應，你不用費心去檢查這一點。

B.算命師錯誤。你預期事情會惡化，你覺得你的預測是一個已經確立的事實。

放大（災難化）或最小化 - 你誇大了事情的重要性（如你的蠢事或別人的成就），或者你不適當地收縮東西，直到他們出現微小（你自己想要的品質或其他傢伙的瑕疵）。這也被稱為“雙目魔術”。

情緒推理 - 你假設你的消極情緒必然反映事情真正的方式：“我覺得它，因此它必須是真的。

應該聲明 - 你試圖用應有的和應該的動機，如果你必須被鞭打和懲罰，在你可以被期望做任何事情。 “必須”和“oughts”也是罪犯。情感的後果是內疚。當你直接向其他人發表言論時，你會感到憤怒，沮喪和怨恨。

標籤和標籤 - 這是一種極端形式的過度概括。而不是描述你的錯誤，你附加一個負標籤給自己：“我是一個失敗者。”當別人的行為磨擦你的方式錯誤，你附加一個負面的標籤給他：“他是一個玷污。”錯誤標籤涉及描述與高度色彩和情感加載的語言的事件。

個性化 - 你看到自己是一些負面的外部事件的原因，事實上你不是主要負責。

黑白

統一

過濾

否定

批判

放大

縮小

理由

應該

標籤

私人

我的相關帖子

13負動機模式

動機或行動第一？

強制是動機的致命敵人

小的腳的小的步驟

如何使用TIC-TOC技術

學會認可自己

如何使用每日記錄的功能失常的想法

發表於：Book Nuggets，情緒智力

Distorted Thinking Patterns (Cognitive Distortions)

Distorted Thinking Patterns (Cognitive Distortions)

http://sourcesofinsight.com/10-distorted-thinking-patterns/

Here’s the 10 distorted thinking patterns according to Dr. Burns.  Burns writes:

All-Or-Nothing Thinking – You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure.

Overgeneralization – You see a single negative event as a never-ending pattern of defeat.

Mental Filter – You pick out a single negative defeat and dwell on it exclusively so that your vision of reality becomes darkened, like the drop of ink that colors the entire beaker of water.

Disqualifying the positive – You dismiss positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences.

Jumping to conclusions – You make a negative interpretation even though there are no definite facts that convincingly support your conclusion.

A. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out.

B. The fortune teller error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact.

Magnification (Catastrophizing) or Minimization- You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.”

Emotional Reasoning – You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.

Should Statements – You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment.

Labeling and Mislabeling – This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded.

Personalization – You see yourself as the cause of some negative external event which in fact you were not primarily responsible for.

黑白

統一

過濾

否定

批判

放大

縮小

理由

應該

標籤

私人

My Related Posts

13 Negative Motivation Patterns

Motivation or Action First?

Coercion is a Deadly Enemy of Motivation

Little Steps for Little Feet

How To Use the TIC-TOC Technique

Learn to Endorse Yourself

How To Use a Daily Record of Dysfunctional Thoughts

Posted in: Book Nuggets, Emotional-Intelligence

Bruce

敵意惡意，善意友善善良 Smartness sends u to hell Wisdom sends u to peace 集中不如意事一二 集中如意事一二， 集中一二，忽略八九 太過如意，太 過平安，所以不安 太易平安，所以不安，悶

敵意惡意，善意友善善良

Smartness sends u to hell

Wisdom sends u to peace

集中不如意事一二

集中如意事一二，

集中一二，忽略八九

太過如意，太過平安，所以不安

太易平安，所以不安，悶

精神病患者行家，全部極之聰明，但欠缺靈活變通的智慧和能力，思想極快及極敏 感，大眾上課二十多年，我們不看也能幻想推理解決問題，常人世紀難題，我們立 即能解，餘下時間便不斷檢查，成引嗜好，因為我們的超級解難能力是人類文明及 社會文化所未發現，之前也沒有人題出這論點，連我們自己也被文明文化影響而忽 略及否定自己的超級能力而不斷檢查從而失了自信，誤當自己及行家患病，所謂病 就是解難能力太快精準及太厲害，勁得連我們自己也否定和歧視自己 如果我們可 以發揮長處得到認同和權力，問題不再存在 Steve jobs 是我們一份子，如果你用 智能手機，平板電腦，因為行家才存在 太快完成工作，所以太多空餘時間胡思亂 想

精神病患者行家，全部極之聰明，但欠缺靈活變通的智慧和能力，思想極快及極敏感，大眾上課二十多年，我們不看也能幻想推理解決問題，常人世紀難題，我們立即能解，餘下時間便不斷檢查，成引嗜好，因為我們的超級解難能力是人類文明及社會文化所未發現，之前也沒有人題出這論點，連我們自己也被文明文化影響而忽略及否定自己的超級能力而不斷檢查從而失了自信，誤當自己及行家患病，所謂病就是解難能力太快精準及太厲害，勁得連我們自己也否定和歧視自己

如果我們可以發揮長處得到認同和權力，問題不再存在

Steve jobs 是我們一份子，如果你用智能手機，平板電腦，因為行家才存在

太快完成工作，所以太多空餘時間胡思亂想

Mat

ill

 ill 

欺負，欺凌，欺騙，

分裂，強迫，創傷，

焦慮，自閉，溝通，

社交，兩極，屈燥，

火毒，肝屈，肺燥，

睡眠，幻覺，chur

自閉症 autism

自閉，亞氏

敏感，緊張

焦慮，壓力

天才，資優

強迫，創傷

分裂

Dr Chan Chen 300113

完美主義perfectionist

非黑即白

一步到位

被動內向introvert

自閉autism

亞氏asperger

社交Social

溝通Commu

同理心

過動ADHD

創傷trauma

強迫obsessive compulsive disorder

分裂schi

兩極bipolar

極度敏感Hyper sensitive

抑鬱depress

表達express

觀察observe

分析analyse

fear

Hatred

Greed

Insult

Disrespect 

Discriminate 

Illusion

Gifted

Impairment

愛心

Care love

同情心sympathy

安

Split OCD schi 

忍耐力

叻勁

Truma

OCD 

obsessive compulsive disorder

Schi

Bipolar 

hyper

Depress

ADHD attention deficit hyperactive disorder

Autism

Communication 

Express 

Social

Observe

Fear

Insult

Anger 

hatred

Gifted

Illusion

抗屈辱建自信展所長

貪怒驚貪嗔癡

ill

ill

欺負，欺凌，欺騙，

分裂，強迫，創傷，

焦慮，自閉，溝通，

社交，兩極，屈燥，

火毒，肝屈，肺燥，

睡眠，幻覺，chur

自閉症 autism

自閉，亞氏

敏感，緊張

焦慮，壓力

天才，資優

強迫，創傷

分裂

Dr Chan Chen 300113

完美主義perfectionist

非黑即白

一步到位

被動內向introvert

自閉autism

亞氏asperger

社交Social

溝通Commu

同理心

過動ADHD

創傷trauma

強迫obsessive compulsive disorder

分裂schi

兩極bipolar

極度敏感Hyper sensitive

抑鬱depress

表達express

觀察observe

分析analyse

fear

Hatred

Greed

Insult

Disrespect 

Discriminate 

Illusion

Gifted

Impairment

愛心

Care love

同情心sympathy

安

Split OCD schi 

忍耐力

叻勁

Truma

OCD 

obsessive compulsive disorder

Schi

Bipolar 

hyper

Depress

ADHD attention deficit hyperactive disorder

Autism

Communication 

Express 

Social

Observe

Fear

Insult

Anger 

hatred

Gifted

Illusion

抗屈辱建自信展所長

貪怒驚貪嗔癡

死不可怕，活著痛苦，才是可怕

死不可怕，活著痛苦，才是可怕

mat notes

死不可怕，活著痛苦，才是可怕 單一事件

死不可怕，活著痛苦，才是可怕

單一事件

天然美容，分別使用，內服外用，品質數量，自由加減，舒適便可：米，小 麥，麵，生油，鹽，冰糖，蜂蜜，醋，鮮果，蔬菜，水，奶 退一步，海闊天空

天然美容，分別使用，內服外用，品質數量，自由加減，舒適便可：米，小麥，麵，生油，鹽，冰糖，蜂蜜，醋，鮮果，蔬菜，水，奶

退一步，海闊天空

偽裝自己，討人歡喜，引來偽人，真的自己，引來喜愛，己本質人，每人也有，自 己本質，值得珍惜

偽裝自己，討人歡喜，引來偽人，真的自己，引來喜愛，己本質人，每人也有，自己本質，值得珍惜