太過得閒，太悶，無精神寄托，胡思亂想，鑽牛角尖，對感覺太敏感，因為太平安，所以不安，need to keep occupy, need an occupation to occupy time to diversify sensitive feelings
Thursday, March 9, 2017
善意能解任何難，敵對惡意創造難，善意凡事能解決，世上沒難事，只怕沒善 意，最怕你友善，友善無敵，友善凡事有可能，敵對凡事沒可能，敵對是最笨，惡 意製造困難，善意解決問題，敵意製造問題，明白難處，欣賞長處，對人己友 善，眾生平安
善意能解任何難，敵對惡意創造難，善意凡事能解決，世上沒難事，只怕沒善意，最怕你友善，友善無敵，友善凡事有可能，敵對凡事沒可能，敵對是最笨，惡意製造困難，善意解決問題，敵意製造問題，明白難處，欣賞長處，對人己友善，眾生平安
Pleasant 090317
Pleasant 090317
Pleasant but firm is wisdom and key for
peace and success
For dealing, we need to tackle the problem
with others not against others
No one we should against, everyone we
should be with
How to do it
To make others feel pleasant but firm
If you just make them pleasant, they may
bully you
You need ability and power to protect
yourself by not doing things that leads others to thinks you are stupid to
insult disrespect discriminate and bully you
Protect yourself sometimes you need force fight
punishment and power by using the strong ones to protect you and that is call
the boss
Respect is the key
When others feel respect and feel you are
pleasant, they love to join you, because there is not much people around that
are respect and pleasant
So if you are respect and pleasant to
others, you will succeed
Respect pleasant and able to protect
yourself from harm
So physical training comes along the way of
the path of success
Respect pleasant and protection can wins
anyone’s heart
Key to peace is flow with water, blow with
wind
Wednesday, March 8, 2017
Be pleasant to self n others is wisdom 善意敵對惡意 喜意什麼都行，敵對惡 意搵笨什麼都不行 每個行為決定，是賭博，是投資，是隨水，一切空 眾生萬 物，心念反射，所生幻象 心念幻化，眾生萬物 我們受者，內心反射 善念生善
Be pleasant to self n others is wisdom
善意敵對惡意
喜意什麼都行，敵對惡意搵笨什麼都不行
每個行為決定，是賭博，是投資，是隨水，一切空
眾生萬物，心念反射，所生幻象
心念幻化，眾生萬物
我們受者，內心反射
善念生善
Tuesday, March 7, 2017
精神病患者行家，全部極之聰明，但欠缺靈活變通的智慧和能力，思想極快及極敏 感，大眾上課二十多年，我們不看也能幻想推理解決問題，常人世紀難題，我們立 即能解，餘下時間便不斷檢查，成引嗜好，因為我們的超級解難能力是人類文明及 社會文化所未發現，之前也沒有人題出這論點，連我們自己也被文明文化影響而忽 略及否定自己的超級能力而不斷檢查從而失了自信，誤當自己及行家患病，所謂病 就是解難能力太快精準及太厲害，勁得連我們自己也否定和歧視自己 如果我們可 以發揮長處得到認同和權力，問題不再存在 Steve jobs 是我們一份子，如果你用 智能手機，平板電腦，因為行家才存在 太快完成工作，所以太多空餘時間胡思亂 想
精神病患者行家，全部極之聰明，但欠缺靈活變通的智慧和能力，思想極快及極敏感，大眾上課二十多年，我們不看也能幻想推理解決問題，常人世紀難題，我們立即能解，餘下時間便不斷檢查，成引嗜好，因為我們的超級解難能力是人類文明及社會文化所未發現，之前也沒有人題出這論點，連我們自己也被文明文化影響而忽略及否定自己的超級能力而不斷檢查從而失了自信，誤當自己及行家患病，所謂病就是解難能力太快精準及太厲害，勁得連我們自己也否定和歧視自己
如果我們可以發揮長處得到認同和權力，問題不再存在
Steve jobs 是我們一份子，如果你用智能手機，平板電腦，因為行家才存在
太快完成工作，所以太多空餘時間胡思亂想
集中不如意事一二 集中如意事一二， 集中一二，忽略八九 太過如意，太過平 安，所以不安 太易平安，所以不安，悶 精神病患者行家，全部極之聰明，但欠靈 活變通的智慧，思想極快及敏感，上課一小時，我們不看也能幻想推理解決問 題，常人世紀難題，我們立即能解，餘下時間便不斷檢查，因為我們的超級能力時 人類文明及社會文化所沒有，之前也沒有人題出，連我們自己也不相信自己的超級 能力而不斷檢查，誤當自己及行家病，所謂病就是太厲害連自己也歧視自己。
集中不如意事一二
集中如意事一二，
集中一二，忽略八九
太過如意，太過平安，所以不安
太易平安，所以不安，悶
精神病患者行家，全部極之聰明，但欠靈活變通的智慧，思想極快及敏感，上課一小時，我們不看也能幻想推理解決問題，常人世紀難題，我們立即能解，餘下時間便不斷檢查，因為我們的超級能力時人類文明及社會文化所沒有，之前也沒有人題出，連我們自己也不相信自己的超級能力而不斷檢查，誤當自己及行家病，所謂病就是太厲害連自己也歧視自己。
Lunatic definition 070317
Lunatic definition 070317
Lunatic is a person with great gifts and
hyper sensitive brain
We usually allergic to what we take and
wear and who we meet
We are extremely poor in communication
We have great gifts in creative arts
We have ultra high IQ but ultra low EQ
We take words seriously
We are seen as silly
We are kind but selfish
We love checking because our brain complete
tasks in split seconds and even ourselves have no faith and cannot believe in
our super power of solving problems
We usually not good with numbers
We have great memories
We remember things in stories
We love to help others
We love sex but cannot get it due to poor
communication and got seen as weirdos
Even girls asks us out, we have no idea how
to say yes and fear of losing her and end up losing her
We love to collect things
If others is good to us we amplify the
results
If others is bad to us we amplify the
results even more
We are sharp in things but blunt in some
others
We are extremely polite
We feel helpless at most times but failed
to communicate even to our love ones
We love to pursue what we love
We expect everyone is kind
We explode when others play tricky hearts
on us on purpose
We wish peace to all souls
We feels and sees evil hearts and kind
hearts
We feels when others is helping us or
harming us
We feels when we are being pray or being
played
We are being bullied, insulted,
disrespected and discriminated
When wish everyone that harms us or helps
us experience what we experience
We had tragedy experience
We were kind to the world but world is mean
to us
We thought the world is a simple place but
it’s a nasty place
We thinks people is simple but they are
nasty
Our love turns hate with greed and fear
We are smart but not yet wise
We are mean to ourselves
We set impossible high standards for self
and others
We are perfectionist but we don’t feel it
We are guilty and regrets for the past and
worry about the future
We take everyone and everything extremely
seriously
We do not sleep well because we failed to
take balance diet from the kitchen and the cook
Chinese treatment says we have too much
poisons in body with taking fried and poison food
We need to beware and stop intake of fried
food, spices, poison, cola, coffee, tea, artificial addictives
We need warm water, warm food, fresh meat,
fresh fruits and vegetables, suitable amount of salt, honey, olive oil and
vinegar
Be kind to keep out being a lunatic
Be mean to keep on being a lunatic
We were mean before we become mad
We are kind when we mad
Be mean and you will join us
Be kind and you will help us
Listen to ocean waves new age relaxing
music
Listen to relaxing jazz blues and soul
music
Keep away from alcohol drugs and gamble
Suitable Protected sex with opposite sex
helps
Thank you
Peace to all souls
Monday, March 6, 2017
善有善報 善報，a newspaper by mat 惡意敵意或善意，欺負欺凌或欺騙，感恩感 謝和幫助，自己利益，團隊借囗，必有惡報，善有善報
善有善報
善報，a newspaper by mat
惡意敵意或善意，欺負欺凌或欺騙，感恩感謝和幫助，自己利益，團隊借囗，必有惡報，善有善報
Privacy 060317
Privacy 060317
Do we have privacy?
I think not, why?
Current year 2017, if you have a passport,
have an identity, have a mobile smart phone, own a phone number, a email
address and address, you do not own privacy
Even if you don’t own any of these, the one
next to you will track you down
With all the close circuit television CCTV,
every mobile smart phone has two cameras a mic and a GPS locator
You carry a mobile smart phone, anyone can
locate you with your identity with all your electronic history, they can listen
to you and watch you through internet connect to your phone
We gave up our privacy for electronic
products and services
We paid the price but we are not enjoying
the priviledges
Our experience is value to ourselves and
others, we can sell our experience and memories
We can sell copies of our experience and
electronic memories for learn earn and heal purposes
Our experience is creating from birth till
death with lots of memories and experience valuable to create and pass on
solutions creations for learn earn and heal for a small fee
Let say pay five US dollars per month for a
pass per person to enjoy all the priviledges to learn the healing solutions and
creations of others around the world
If others enjoys our creations, we earn
electronic points which can redeem for cash for products and services for other
solutions and creations
The experience creations and solutions
exchange with the 24 hours glasses electronic headwear device
We earn through selling original experience
No one would say no to cash
We paid for the experience, why not get
some cash with it
We lost privacy already, why not earn with
it
Ones that use privacy as an excuse are the
bullies the criminals and ones got things to hide
No one has and no one should have any
secrets
Secrets are for bullies, for crimes for
cons and for the dark
I am sure none of you like bullies
So all of you supports benefits from
exchanging experience
We paid the price
Now enjoy the privileges.
Mat: 耶穌有無讀過神學院 佛陀有無讀過佛學院 李嘉誠有無讀過商學院 開國王帝 又是誰教出來的 食飯痾屎使唔使人教先？ Poon: 對的,孔子冇讀教育學院,華佗冇 讀醫學院.孫武冇讀軍事學院
Mat: 耶穌有無讀過神學院 佛陀有無讀過佛學院 李嘉誠有無讀過商學院 開國王帝又是誰教出來的 食飯痾屎使唔使人教先？
Poon: 對的,孔子冇讀教育學院,華佗冇讀醫學院.孫武冇讀軍事學院
Sunday, March 5, 2017
Saturday, March 4, 2017
扭曲的思維模式（認知扭曲）
扭曲的思維模式（認知扭曲）
http://sourcesofinsight.com/10-distorted-thinking-patterns/
這裡是10個扭曲的思維模式根據伯恩斯博士。 Burns寫道：
全或無 - 思考 - 你看到黑白類別的東西。如果你的表現不夠完美，你會認為自己是一個完全失敗。
過度概括 - 你看到一個單一的負面事件，作為一個永無止境的失敗模式。
精神過濾器 - 你選擇一個單一的負失敗，並專心地停留在它，使你的現實的視覺變得更暗，如墨水的顏色整個水杯的水滴。
取消積極的 - 你通過堅持他們“不計算”某些原因或其他原因而否定積極的經歷。以這種方式，你可以保持一個消極的信念，與你的日常經驗相矛盾。
跳到結論 - 即使沒有明確的事實，令人信服地支持你的結論，你作出否定的解釋。
A.心理閱讀。你任意推斷有人對你負面反應，你不用費心去檢查這一點。
B.算命師錯誤。你預期事情會惡化，你覺得你的預測是一個已經確立的事實。
放大（災難化）或最小化 - 你誇大了事情的重要性（如你的蠢事或別人的成就），或者你不適當地收縮東西，直到他們出現微小（你自己想要的品質或其他傢伙的瑕疵）。這也被稱為“雙目魔術”。
情緒推理 - 你假設你的消極情緒必然反映事情真正的方式：“我覺得它，因此它必須是真的。
應該聲明 - 你試圖用應有的和應該的動機，如果你必須被鞭打和懲罰，在你可以被期望做任何事情。 “必須”和“oughts”也是罪犯。情感的後果是內疚。當你直接向其他人發表言論時，你會感到憤怒，沮喪和怨恨。
標籤和標籤 - 這是一種極端形式的過度概括。而不是描述你的錯誤，你附加一個負標籤給自己：“我是一個失敗者。”當別人的行為磨擦你的方式錯誤，你附加一個負面的標籤給他：“他是一個玷污。”錯誤標籤涉及描述與高度色彩和情感加載的語言的事件。
個性化 - 你看到自己是一些負面的外部事件的原因，事實上你不是主要負責。
黑白
統一
過濾
否定
批判
放大
縮小
理由
應該
標籤
私人
我的相關帖子
13負動機模式
動機或行動第一？
強制是動機的致命敵人
小的腳的小的步驟
如何使用TIC-TOC技術
學會認可自己
如何使用每日記錄的功能失常的想法
發表於：Book Nuggets，情緒智力
Distorted Thinking Patterns (Cognitive Distortions)
Distorted Thinking Patterns (Cognitive Distortions)
http://sourcesofinsight.com/10-distorted-thinking-patterns/
Here’s the 10 distorted thinking patterns according to Dr. Burns. Burns writes:
All-Or-Nothing Thinking – You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure.
Overgeneralization – You see a single negative event as a never-ending pattern of defeat.
Mental Filter – You pick out a single negative defeat and dwell on it exclusively so that your vision of reality becomes darkened, like the drop of ink that colors the entire beaker of water.
Disqualifying the positive – You dismiss positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences.
Jumping to conclusions – You make a negative interpretation even though there are no definite facts that convincingly support your conclusion.
A. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out.
B. The fortune teller error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact.
Magnification (Catastrophizing) or Minimization- You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.”
Emotional Reasoning – You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.
Should Statements – You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment.
Labeling and Mislabeling – This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded.
Personalization – You see yourself as the cause of some negative external event which in fact you were not primarily responsible for.
黑白
統一
過濾
否定
批判
放大
縮小
理由
應該
標籤
私人
My Related Posts
13 Negative Motivation Patterns
Motivation or Action First?
Coercion is a Deadly Enemy of Motivation
Little Steps for Little Feet
How To Use the TIC-TOC Technique
Learn to Endorse Yourself
How To Use a Daily Record of Dysfunctional Thoughts
Posted in: Book Nuggets, Emotional-Intelligence
Friday, March 3, 2017
Thursday, March 2, 2017
敵意惡意，善意友善善良 Smartness sends u to hell Wisdom sends u to peace 集中不如意事一二 集中如意事一二， 集中一二，忽略八九 太過如意，太 過平安，所以不安 太易平安，所以不安，悶
敵意惡意，善意友善善良
Smartness sends u to hell
Wisdom sends u to peace
集中不如意事一二
集中如意事一二，
集中一二，忽略八九
太過如意，太過平安，所以不安
太易平安，所以不安，悶
精神病患者行家，全部極之聰明，但欠缺靈活變通的智慧和能力，思想極快及極敏 感，大眾上課二十多年，我們不看也能幻想推理解決問題，常人世紀難題，我們立 即能解，餘下時間便不斷檢查，成引嗜好，因為我們的超級解難能力是人類文明及 社會文化所未發現，之前也沒有人題出這論點，連我們自己也被文明文化影響而忽 略及否定自己的超級能力而不斷檢查從而失了自信，誤當自己及行家患病，所謂病 就是解難能力太快精準及太厲害，勁得連我們自己也否定和歧視自己 如果我們可 以發揮長處得到認同和權力，問題不再存在 Steve jobs 是我們一份子，如果你用 智能手機，平板電腦，因為行家才存在 太快完成工作，所以太多空餘時間胡思亂 想
精神病患者行家，全部極之聰明，但欠缺靈活變通的智慧和能力，思想極快及極敏感，大眾上課二十多年，我們不看也能幻想推理解決問題，常人世紀難題，我們立即能解，餘下時間便不斷檢查，成引嗜好，因為我們的超級解難能力是人類文明及社會文化所未發現，之前也沒有人題出這論點，連我們自己也被文明文化影響而忽略及否定自己的超級能力而不斷檢查從而失了自信，誤當自己及行家患病，所謂病就是解難能力太快精準及太厲害，勁得連我們自己也否定和歧視自己
如果我們可以發揮長處得到認同和權力，問題不再存在
Steve jobs 是我們一份子，如果你用智能手機，平板電腦，因為行家才存在
太快完成工作，所以太多空餘時間胡思亂想
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