Hk

各位 我睇唔到香港嘅未來 我睇唔到香港同埋世界有未來 自從2018年下半年 香港文化受到祖國污染 我哋已經分唔清 是非黑白 道德良心 人同人只有利益 做好事嘅俾人話傻仔戇居 做壞事又走得甩嘅俾人話叻仔 喺一個咁嘅文化 咁嘅國家 咁嘅人民 點會有未來呀 對唔住 我睇唔到香港有未來 我睇唔到香港會一個好嘅未來 上下交征利 國必將亡矣 中國 一個恥辱嘅地方 中國人 一個可憐嘅身份 可憐可悲可笑可恥

first aid kit from mat for depression and anxiety 080119

first aid kit from mat for depression and anxiety 080119

listen to the radio
classical radio
jazz radio

keep warm in winter
stay cool in summer

fill yourself to 7 out of 10 tummy of food and drinks during meals
take 30 minutes walk around your town
walk out of the building for 15 minutes on the street or park and 15 minutes back after meals at least twice a day
that makes total of an hour of walking daily

avoid competition of any sort no matter on work or leisure
rest more
rest on bed without obstruction
rest on bed with plenty of space with pillows and doves or blanket

create articles on blog
drink warm water
chat with ones that fits
block ones that not fits

Fit

Dont burn life on whom don't fit

Tragedy

For a hundred dollars, u can buy faith in China

China

With bit of cash, u can see the ugliest side of mankind in China

Chinese

Chinese is whom sticks like super glue when they heard u r wealthy or powerful, that's disgusting to me

Fools

當金錢同埋權力喺啲懵丙手上 就會國破家亡

2018

2018 係個咩年代 2018 係個有錢就大曬 可以顛倒是非黑白嘅年代 呢個年代 人冇左道德 冇左良心 冇咗是非黑白 只有眼前嘅利益 為咗短暫嘅利益 犧牲了互信 沒有了互助 不用說互愛 生喺個咁嘅年代 咁嘅年頭 我覺得大家都係可憐可悲可恥 可笑 當大家為咗利益乜都得 人人抑鬱人焦慮 人人創傷人分裂 權力成為欺負欺凌欺騙工具 欺詐同埋欺壓嘅手段 每個統治者 死無葬身之地 因為佢在位嗰時候 唔理得人死 佢失勢就陷家剷 點解我生在個咁愚蠢嘅地方 同一啲咁愚蠢嘅同胞 我都覺得中國人可笑可憐可恥可悲 好不幸地 我要在呢個地方生活 我相信 為我哋國家 犧牲嘅每一個人 絕對唔希望 我哋國家而家咁樣

Foolish

Everything except food rest release are foolish

ill v2

欺負，欺凌，欺騙， 分裂，強迫，創傷， 焦慮，自閉，溝通， 社交，兩極，屈燥， 火毒，肝屈，肺燥， 睡眠，幻覺，chur 自閉症 autism 自閉，亞氏 敏感，緊張 焦慮，壓力 天才，資優 強迫，創傷 分裂 Dr Chan Chen 300113 完美主義perfectionist 非黑即白 一步到位 被動內向introvert 自閉autism 亞氏asperger 社交Social 溝通Commu 同理心 過動ADHD 創傷trauma 強迫obsessive compulsive disorder 分裂schi 兩極bipolar 極度敏感Hyper sensitive 抑鬱depress 表達express 觀察observe 分析analyse fear Hatred Greed Insult Disrespect Discriminate Illusion Gifted Impairment 愛心 Care love 同情心sympathy 安 Split OCD schi 忍耐力 叻勁 Truma OCD obsessive compulsive disorder Schi Bipolar hyper Depress ADHD attention deficit hyperactive disorder Autism Communication Express Social Observe Fear Insult Anger hatred Gifted Illusion 抗屈辱建自信展所長 貪怒驚貪嗔癡

illness

欺負，欺凌，欺騙， 分裂，強迫，創傷， 焦慮，自閉，溝通， 社交，兩極，屈燥， 火毒，肝屈，肺燥， 睡眠，幻覺，chur 自閉症 autism 自閉，亞氏 敏感，緊張 焦慮，壓力 天才，資優 強迫，創傷 分裂 Dr Chan Chen 300113 完美主義perfectionist 非黑即白 一步到位 被動內向introvert 自閉autism 亞氏asperger 社交Social 溝通Commu 同理心 過動ADHD 創傷trauma 強迫obsessive compulsive disorder 分裂schi 兩極bipolar 極度敏感Hyper sensitive 抑鬱depress 表達express 觀察observe 分析analyse fear Hatred Greed Insult Disrespect Discriminate Illusion Gifted Impairment 愛心 Care love 同情心sympathy 安 Split OCD schi 忍耐力 叻勁 Truma OCD obsessive compulsive disorder Schi Bipolar hyper Depress ADHD attention deficit hyperactive disorder Autism Communication Express Social Observe Fear Insult Anger hatred Gifted Illusion 抗屈辱建自信展所長 貪怒驚貪嗔癡

Anxious

Anxious depress means we are smart with diversity n possibilities Peace mean u r dull n boring

Peace

死不可怕 活得痛苦才是折磨

mankind 070119

mankind 070119

yes, this type of words again

i like to dream with words and in this special morning with bit of anxious i am back again doing things i enjoy creating

dont know how many of u out there but i just enjoy this with bit rusty and shower and shave in a minute with a dim sum breakfast before heading off to the unknown with me dear

i just thinking if there is no mankind, there is no machine lock plastic

machine lock plastic are three foolish creations

without machine lock plastic would be less pain to souls on earth

mat is for food rest release without machine lock plastic in a world of primitive nature harmony with all souls with a nature pattern of rise and fall with the sun moon and stars.

Hk

從前嘅香港 從前嘅香港冇而家咁乾淨 冇而家咁廉潔 冇而家咁複雜 冇而家咁多鬥爭 從前嘅香港 大家守望相助 同舟共濟 雖然物資短缺 但係市民滿足 雖然比英國人欺壓 但係香港人自強 自從有咗電腦 自從回歸咗之後 搞到香港cheap曬 好多假野 咁多賤人 人人為錢 冇良心仁義道德 中國土豪崛起 錢喺啲冇知識嘅人手上 有 知識 嘅捱生捱死 沒有機會沒有出路 人人投機取巧搵快錢 男盜女娼 個個衰樣 睇下嗰啲冇氣質嘅人嘅樣 真係令我作嘔 更令人作嘔嘅係 邪惡 內心及行為 令人可笑嘅係 佢哋根本唔知邪惡係乜 可笑可憐可恥可悲 點解我生喺個咁嘅時代 咁嘅國家 咁嘅民族 咁嘅星球 人類真係令我作嘔

Limits n poverty

限制太多 要求太高 資源唔夠 能力太窮 就會焦慮抑鬱 限制太多 資源不夠 要求太高 能力太窮 就會焦慮抑鬱

Mood

限制太多 資源唔夠能力窮 就會焦慮抑鬱 限制太多 資源不夠能力窮 就會焦慮抑鬱

Money

金錢令我哋依賴 遺忘本能 停止觀察思考 記憶及幻想 分析與溝通 金錢令我哋 痛苦及貪嗔癡

Abuse

欺的定義 誤導別人 獲取利益

flowww practice balance