an, peace now solution
souls look for an and peace
an and peace is at now
we can reach an peace and now by focusing on what we see hear smell taste and feel at present
practice this exercise:
what am i doing now?
if sitting, what am i sitting on?
what is the material of the chair feel like?
what can i see now?
what can i hear now?
what can i smell now?
what can i taste now?
am i sitting walking thinking speaking listening reading or writing now?
we feel pain because we left now and live in the past and future
past gives us regrets and future gives us worries
now gives us an and peace
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