now an peace

past = regrets

future = worries

now = peace

we can reach an peace now by focusing on what we see hear smell taste and feel at present

practice this exercise:

what am i doing now?

if sitting, what am i sitting on?

what is the material of the chair feel like?

what am i seeing now?

what am i hearing now?

what am i smelling now?

what am i tasting now?

am i sitting walking thinking speaking listening reading or writing now?

we feel pain because we left present now and live in the past and future

past gives us regrets

future gives us worries

now gives us an and peace

an peace now solution

an, peace now solution

souls look for an and peace

an and peace is at now

we can reach an peace and now by focusing on what we see hear smell taste and feel at present

practice this exercise:

what am i doing now?

if sitting, what am i sitting on?

what is the material of the chair feel like?

what can i see now?

what can i hear now?

what can i smell now?

what can i taste now?

am i sitting walking thinking speaking listening reading or writing now?

we feel pain because we left now and live in the past and future

past gives us regrets and future gives us worries

now gives us an and peace