Sunday, May 19, 2019
Rest and mindfulness 190519
Rest and mindfulness 190519
Food rest release are three parts of life for souls
Food rest release is about flowww of energy
Universe is full of energy and process of energy
transformation
Balance of energy is peace
Imbalance of energy is pain
energy we food rest release in and out of our body is solid
liquid or air light heat sound smell taste touch creations and solutions
mindfulness is simple breathing exercise that help us to
focus on present moment and focus on energy flowww in and out of our body to
occupy our unsettled mind to gift us peace and balance all round through 3
minute breathing exercise per set
mindfulness is good for pain relief, release stress, settle
and rest minds and body
it is best to kindly spare yourself 3 minutes daily and
practice a set of mindfulness or practice it whenever you feel panic anxious or
depress
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