Mindfulness book

peace and fear 100516

peace and fear 100516

wise men has far less fear and far more peace

smart men has far more fear and far less peace

fear is a feeling arises when we are facing danger harm and pain to alert us to respond such situations with reactions of flight or flee and to protect or prevent ourselves from getting harm or hurt or to prevent us from losing our life

if such situation truly exist and we fear, it is good and fine

but if such deadly or harmful situation and condition is only generated by our imaginations and our brain always has a false alarm making us anxious restless and burnt out-

-we should try mindfulness exercises for calming our fear greed and hatred-search on google or youtube for more info there are some good books in book store or amazon for pick up

the smarter you are, the stronger the imagination you have

the wiser you are, the more you live in the real world

imagination makes you insecure, the feeling of loosing sand and dark hole draining all you energy and for a click they all disappear if not practiced out

many lost themselves in their own imaginations 

many yoga or chi gung exercise practice our imaginations and many gone mad if the coach cannot coach its coachee well on their imaginations

imagination and creativity is the niche of souls, it can help but also harm

ones in mental homes, jails, they have the most imagination and creativity 

personally always say, if we can get the help from ones in mental homes and jail for helping the world in imagination and creativity jobs, both the world and them would benefit

people that lost their freedom are extremely smart and intelligent, we should learn from their good parts and coach them our good parts to be a holistic world.