How to get one? Fb google apple Microsoft sparkle centre solutions creations experience exchange Anyone anything creates greed fear hatred must be distanced Anyone anything anywhere affects mood must be dropped Turtles ninja rat o master, nothing could affect its mood, n the green wise o master in Star Wars Health is own a Balance n stable body n mind n peace all round at most times

How to get one?

Fb google apple Microsoft sparkle centre

solutions creations experience exchange 

Anyone anything creates greed fear hatred must be distanced

Anyone anything anywhere affects mood must be dropped 

Turtles ninja rat o master, nothing could affect its mood, n the green wise o master in Star Wars

Health is own a Balance n stable body n mind n peace all round at most times

Turtles ninja rat o master, nothing could affect its mood, n the green wise o master in Star Wars

Turtles ninja rat o master, nothing could affect its mood, n the green wise o master in Star Wars

Health is own a Balance n stable body n mind n peace all round at most times

Health is own a Balance n stable body n mind n peace all round at most times

O seafood 310317

O seafood 310317

Sparkled by chu, mat created the o seafood project

The o seafood project is for sparkle and encourage ones in pain and difficulties

O seafood in Chinese sounds same with the old master

To become o seafood, the old master has few criterias

O seafood-the old master means:

Ones that can live stable and with harmony with nature

Ones that live a balance life with a balance intake and output

Ones that persist upon pain and fear to live on

Ones that pursue nature and natural solutions

Ones that pass on love and care for ones around themselves

Ones that can avoid fake and live truly

Ones that be who they are and be true to themselves at most times

Ones that loves green and nature

Ones only pursue love and care for self and others

Ones that flows with water and enjoys nature with others.

這世上，最荀工，最難工：我請你，做自己

這世上，最荀工，最難工：我請你，做自己

I m o seafood 老師父

I m o seafood 老師父

Keep fit health tips 310317

Keep fit health tips 310317

Our body is a storage of energy, with everyday intake and output controlling our fitness and weight

We intake air food drinks for some medicines

If we keep a stable factors of sourcing intake of food drinks and with same environment and daily routine we live in, weight keeps the same

As we ageing we need not intake as much if our consumption of energy decrease

The more we consume, the more we need intake

It is best to have a 20 to 30 minutes light walk after each meal

We should never do exercise before meal because after exercise we feel extremely hungry and would intake much more than we need and after meal feel too tired to move and fat stays in body

Key is to have a 20 to 30 minutes light walk after each meal

If more than 30 minutes we would feel hungry again and need to intake again and feel too tired to exercise afterwards and fat stays

20 to 30 minutes light walk after each meal is to help metabolism going, consume extra fat without making you eat again in the next five hours

for breaks we can consume some fruits

for main meal we need meat, rib eye steak or noodles or bit of rice

we need to intake a spoon of honey after each meal with bit of warm water before the walk

we need honey, salt, vinegar, olive oil

walk in the garden, in your town or on your way back to work or home

key is to have a 20-30 minutes light walk after each meal.