Translate

Sunday, May 19, 2019

Rest and mindfulness 190519


Rest and mindfulness 190519

Food rest release are three parts of life for souls

Food rest release is about flowww of energy

Universe is full of energy and process of energy transformation

Balance of energy is peace

Imbalance of energy is pain

energy we food rest release in and out of our body is solid liquid or air light heat sound smell taste touch creations and solutions

mindfulness is simple breathing exercise that help us to focus on present moment and focus on energy flowww in and out of our body to occupy our unsettled mind to gift us peace and balance all round through 3 minute breathing exercise per set

mindfulness is good for pain relief, release stress, settle and rest minds and body

it is best to kindly spare yourself 3 minutes daily and practice a set of mindfulness or practice it whenever you feel panic anxious or depress



No comments:

Post a Comment