Solution

In settings u can choose to review comments before publish them, i hardly get anyone commenting so I guess I do not yet have your problem


Anonymous has left a new comment on your post "Me contact": 

Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get 
a lot of spam remarks? If so how do you protect against it, any plugin or 
anything you can advise? I get so much lately it's driving me insane so 
any assistance is very much appreciated.

Take a look at my weblog - clash of clans hack 

Me contact

Thank you for support, my wechat n whatsapp is 9194 0869 or +852 9194 0869 add me on your mobile smart phone n message me from there if you would, thanks again

Anonymous has left a new comment on your post "Marriage": 

This is a topic which is near to my heart... Best wishes!
Where are your contact details though?

Here is my weblog ... clash of clans hack 

Marriage

新緍第一個早晨，老公被惡臭燻醒，發現禍首是自己老婆在大解，一直在他幻想中老婆是香的，如今天天早上他有得享受。

常有人問，為何緍姻生活大都不怎開心，源因在戀愛時，情侶因怕失去對方而用假一面示人，緍後原型畢露，又有一紙婚約，怕衰在人前，人生全被怕所支配，所以本人不會因貪色而用假一面示人，真的假不了，假的真不了，我有缺點，因我是真。

Thank you for your comment, which drug prescriptions words n post you enjoyed? Pls point out in comments, thanks truly from mat


Anonymous has left a new comment on your post "True": 

Thanks for sharing your thoughts about prescription drugs.
Regards

Feel free to surf to my site Carly Brooke Avraham Drugs Addicted 

True

常有人問，為何緍姻生活大都不怎開心，源因在戀愛時，情侶因怕失去對方而用假一面示人，緍後原型畢露，又有一紙婚約，怕衰在人前，人生全被怕所支配，所以本人不會因貪色而用假一面示人，真的假不了，假的真不了，我有缺點，因我是真。

Thank you for support true comments means more than anything

FRIDAY, DECEMBER 25, 2015

Poem Christmas

聖誕佳節添氣氛
溫室氣體會害人
所以吃得夠就算
免成禍首排鉀鋎

Poem Christmas

聖誕佳節添氣氛
溫室氣體會害人
所以吃得夠就算
免成禍首排鉀鋎

Christmas

聖誕是聖人誕日，目的是由上而下的救助，凡人應互相幫助而非飲酒狂歡，到處生事，不斷消費，製造垃圾，酒色財氣，若果你認為神是傻子，借他生日之名犯罪，必得惡報。

God 神愛世人，世人卻把衪當成傻子。

神愛世人，世人卻把衪當成傻子。

留言信箱，抗銷三寶：找我目的，回覆號碼，你的稱呼

留言信箱，抗銷三寶：找我目的，回覆號碼，你的稱呼

Winter story for perfectionist

冬至故事，給完美主義的朋友：

從前有位瀼酒人，天天辛苦地瀼酒去賣養活一家，有年冬至神仙賜他一口酒泉，這位人兄抱怨沒有酒糟令他不能賣而賺更多，結果神仙收回那口酒泉，從此瀼酒人又天天有酒糟，也要天天像從前，幹個半死為幾個臭錢。

Dating and modeling

Dream scholar

The factor learn teach coach

沒有教不好的學生

只有未懂教的導師

多少老師誤了學生

寶貴光陰及其一生

不過一切皆是緣份

一切皆空能夠破局

Autism

None

Happy birthday

The factor

勉強無幸福

聽其要自然

無論你點改

始終係無緣

有緣不必改

solutions platform 020915

solutions platform 020915

most of us have a dream to publish our own book and cd to share our own creations productions and solutions in history

solutions are stored in libraries museums schools hospitals and commercial places for learn earn and heal purposes

if we create an application for mobiles smart phones and computers, everyone could install solution platform app and exchange their (audio video photo and text) creations productions and solutions for cash

one cent per play of each audio and video solution and one cent per view for each photo and text solution

idea originated from problems and solutions is key for peace to all souls

most of us has free moments and plenty of valuable solutions but without the ability to publish a book or cd for selling their own creations

we are here to provide a casual simple easy and beneficial way for all parties to exchange solutions and learn earn and heal through exchanging solutions for one cent each

personally wish peace to all souls but for anything and everything must flow with water and blow with wind.

Jesus story

Good read

Weak

只能打倒，比你差的

只能勝過，比你不幸

只能欺負，比你弱的

那你有什，麼了不起

IT ideas 021215

IT ideas 021215

desktop computers introduced in 1995, laptop computers introduced shortly after but both nearly got replaced by i pad and i phone that introduced in 2005

now in 2015 we have cloud memory but have security and privacy problem

current electronic devices has two main problems, one is memory the other is power the third is connection

i pad and i phone serve the mobile globe traveller and youth, this year i pad introduced keyboard and smart pen version with a bigger screen which covers and transform to a laptop on the go

a mobile and computer consist of input and output units

input unit is the keyboard, the mouse and the trackpad and the on off switch and home button

output unit is the sound system and display unit for playing audio and video and for showing photo and text

connection units is the ports, hubs and cables

memory and the power units

2015 introduced a new battery invention that batteries can recharge instantly but with one year totally rechargable life time only

for memory for every device there must be at least two memory card slots for micro sd and there must be no upper limit for supported memory card size

batteries for devices must be easily replaceable

for batteries simply use external batteries like current external back up batteries pack

key is to make official batteries phone cases, the phone case and battery is all in one when we change the battery, we just change the phone case.

Dare to Feel my feelings?

我不想祝願你經歷我所經歷，因為你一定受不了，但是如果你未經歷我所經歷，你是未能體會本人難處及感受，而我很想你能體會並了解本人的感受

Bread n butter breakfast

Whole 滿足

滿足

IT ideas 181115

IT ideas 181115

personally the dearest closest and cheapest per service hour is my i phone 6

though it cost 7000 hong kong dollars a year ago and it cost me 250 dollars to service it and keep it connected

it helps me communicate and helps me create, helps me learn earn and heal

i phones and other mobile devices internal memory is useless, we need mobile devices with more than one memory card slots for micro sd cards 

also more than one sim card slot for phone sim cards or we could have one sim card for combined services suppliers for global travellers and phone for auto use most valuable plans and services globally where ever we go

battery must be able to replace for backup battery or new tech batteries that can be fully recharged instantly

no one should ever needed to transfer files, once files is created it stays there, also for central memory online we could call what we need whereever whenever and however

personally take photos on digital camera and when the memory card is full, i change a new card and the file just stays in the card

when my computer hard drive is full i just change a new hard drive 

do backup your files data and memories but never transfer and delete files and memories can precious

we need memory sticks and hard drives in tiny size especially in compact cities of hong kong and tokyo because physical space means lots of cash, if the money i spend on digital space can saves me cost on physical space then i would close the deal.

Hong Kong bread

Llewellyn relax yoga music

Peace is fulfilled n rest in peace

Look for peace is pain

Peace is fulfilled n rest in peace

求即不安，因貪嗔癡，心足則安，心足意滿，平安自在

Look for peace is pain

求即不安，因貪嗔癡，心足則安，心足意滿，平安自在

Now peace

把後悔留在過去，把擔憂留在將來，放鬆享受安自在

Leave regrets in the past

Let worries stays in future

Relax n Enjoy peace of now

Now peace

Leave regrets in the past

Let worries stays in future

Relax n Enjoy peace of now

Peace poster

no limits for yin and yang IT 151115

no limits for yin and yang IT 151115

has someone ever written suggested we could have more than one internet, as internet introduced twenty years ago in 1995, the net is outdated with many disabilities and limitations

same to systems, has anyone ever thought of we could have more computer systems that could bridges all existing systems or a new system where data are stored more easily in less space and transfer more quickly with much higher quality entertainment

has anyone ever thought of we could have a central app for every existing app, we receive messages for over ten apps with scattered friends here and there, there is room for one app where i can manage my communications and creations in one place, i could communicate and share with a button.

Peace handwrite by mat

Peace relax flow with water

Henan chicken recipe uncle chris

Uncle chris Hainan Chicken recipe

1. Ingredients required

1.1)  1 large / medium size chicken (or 2 twin pack fresh chicken)

1.2)  2 lumps (table-spoon size) of fresh ginger (but if 2 twin pack chicken used, then 2 smaller size lumps of ginger for each chicken)

1.3)  2 table-spoonful of cooking salt

1.4)  About 6 pieces of medium size garlic

1.5)  2 fresh eggs

1.6)  1/2 package of frozen mixed vegetables (if you wish, add some dry Chinese mushroom) and chopped-up fresh prawns (1/4 kg)

1.7)  1 large can of cream sweet corn

1.8)  Some shallots

1.9)  Just in case, you may want to have stronger stock for chicken soup, just add extra some chicken bones (as this will also compensate for lack of chicken fat)

1.10)  Rice for cooking

1.11)  Quantity of cucumbers and tomatoes (and Chinese parsley?)

1.12) 1 packet of soft tofu


2.  Preparations

2.1)  Pour quantity of salt (say, 1/2 table-spoonful) into the ibelly of the chicken and clean the inside by rubbing the salt against the internal areas of the chicken. Also, sprinkle some salt all over the outside of the chicken and rub the salt against the outer layer of the skin.

2.2)  Rinse the chicken under running water. If possible, remove the chicken fat (located just outside the undersides of the belly) for later use. Or else, collect them and freeze them when you buy whole chickens, or get them from the butcher, if at possible)

2.3)  Place chicken upright in a tray to drip dry for about 1/2 hour

2.4)  Beat the fresh egg into a fine mix

2.5).  Soak some dry Chinese mushroom in a bowl of boiling water for about 1/2 hour. Then slice or finely chop them up

2.6).  Finely chop-up the shallots

2.7)  Dice-up the garlic

2.8)  Cut up the chicken fat into small pieces (if available; otherwise, the extra chicken stock from chicken bones are just as good and even healthier!)

2.9) Drain water from the packet of tofu, and slice up the tofu into small cubes


3  Cooking Preparation

3.1).  Boil about 1/2 pot of water (please ensure that there are just enough water to cover the whole chicken when placed inside the pot, if not, add extra boiling water from the kettle)

3.2)  Put 1 table spoonful of oil into the boiling water

3.3)  Put the 2 table-spoonful of salt into the belly of the chicken

3.4)  Place the 2 lumps of ginger into the belly of the chicken.

3.5)  When the water is fully boiled, place the chicken carefully into the pot with the spine of the chicken at the bottm of the pot. Generally, I prefer to place a small, round stainless steel / aluminium mesh or cover at the bottom of the pot to prevent the skin of the chicken from sticking to the surface of the pot during cooking (but if you do not have this mesh, not to worry!)

3.6)  Once the chicken is placed inside the pot, bring the water to boil again. Allow the water to boil for the next 5 minutes, then reduce the heat to LOW HEAT to allow the chicken to simmer cook for the next 10 minutes. Place 2 chop sticks across the mouth of the cooking pot, place the pot cover on top of the chop sticks - this will prevent the chicken stock from spilling over the edge of the pot.

3.7)  Next, remove the chicken and place it inside the pot in the other position - breast of chicken downwards. Turn off heat and allow the chicken to simmer cook for the next 20 minutes but this time, remove the chop sticks and place the pot cover to allow low pressure, simmer cooking.

3.8)  To check whether the chicken is cooked or not, simply pierce a thin instrument (like a bamboo skewer or similar) into the chicken through the uppermost side of the drumstick by about 50 mm and immediately withdraw the piercer out of the chicken. Instantly, you will see some liquid oozing out of the pierced section of the chicken - if it is clear liquid, then chicken is fully cooked. Remember, we want tender chicken, NOT overcooked one!

3.9)  Next, remove the chicken from the pot and quickly place the chicken under cold running water all over the outer skin of the chicken (just a few seconds only) to shrink back the skins of the chicken (for a much more tenderised and smooth skin during cutting)

3.10)  Place the chicken on a plate to allow it to cool down for the next 30 minutes or so, before chopping it up for serving.

3.11)  Wash the rice.

3.12)  If you have chicken fat, then slice the fat into smaller pieces, place them in a small pot for gentle frying until the fat becomes oil. Just before the fat becomes light brown, place the finely chopped garlic into the chicken oil until the garlic appears golden brown. Then, pour a large ladle of chicken stock into this pot to stabilise the garlic/chicken fat mix which will then be poured into the rice for cooking.

3.13)  Pour quantity of chicken stock into the rice for standard cooking in the rice cooker

3.14)  Garnish the serving plate with cucumbers and tomatoes for chopped-up chicken, with Chinese parsley (if preferred).

3.15)  Bring chicken stock to boil; put cream sweet corn and frozen mixed vegetables / sliced Chinese mushroom and/or chopped-up fresh prawns and cut-up tofu into stock; and bring to boil again.

3.16)  Put beat-up eggs into stock and keep stirring in one direction around the pot until the eggs are "stringy".

3.17)  Add some pepper, chopped-up shallots, and/or soya sauce to taste for serving as soup.

3.18)  In the meantime, you can prepare some other of your favourite dishes for your guests.


4. Hainanese chicken rice chillies

Of course, there is our special Hainanese chicken rice chillies - ponded or blended chillies, onions (and/or ginger), sugar, salt and lime / lemon juice) to your tastes!

NOTE: if you can improve on my recipe above, please advise us so that we can share our experiences!

Best regards,
Chris Lim in HK ( 21/8/07)



Sent from my iPhone

Illusions from ideas

外在幻象，內心反照，三千世界，十方眾生，全是心念，眾生就是，心念幻象，念起幻生，念滅幻滅，心念善良，眾生善良，心念平安，眾生平安，我願眾生，平安自在，我念平安，眾生自在

Honey

Honey

Masturbation police uncle bud

masturbation police uncle bud 手淫自慰的害處?如何不手淫?長期手淫者的自救措施

如果後悔走得太遠，那就趕快行動

手淫的現象當今在青少年中越來越普遍了。其危害只有切身經歷多年的人才會有深切的體會。而剛剛開始手淫的年輕人卻未必全信。由此也有不少人放不下手淫，寧願相信“手淫無害”的論斷。很遺憾，未來的後果往往是不情願卻必須要接受的。

其實，任何快樂，激情，過癮，或者說是爽，都是有代價的。爽得多，代價付出得也就大。自己應該認真想一想，是希望未來還能有健康的身體，輕鬆順利的社幷會事業，溫馨和睦的家庭，有真正美好的妻子和子女。還是希望就這麼手淫爽下去，爽到不能再爽為止。這兩者只能選一個。總之，手淫爽得多一點，現實中的幸福就少一點，這絕對不是虛談，今後的事實證明一切。

手淫的誘發原因

其實人的性慾在沒有任何刺激的情況下是不至於輕易高潮難耐的，沒有高潮更不會有興致去手淫。通常有手淫習慣者普遍都有觀看“催欲視頻”，“催欲圖像”的習慣。在得到感官刺激下自我配合自慰達到高潮興奮，最終衝動難忍而手淫。

所以導致手淫發生的直接原因不在於“性慾”，而在於“催欲”。
了解“性行為”的意義

當今“性行為”這個概念在很多人的觀念中被扭曲誤解了。性行為的本質其實是生物繁育後代過程中的一個環節。性器官的準確名稱叫做“生殖器”，顧名思義，為生殖後代而存在的器官。
而“性慾”的作用則是為了促進繁殖。可以說有性慾的作用，可以促進異性間的吸引力以及生理需求，從而為實現繁殖創造機會。

但一味只追求性慾發洩的快感而進行的性行為則背離了“繁殖”這一根本目的，而只為追求生理快感，這就成為“淫”。“淫”與“性”是有差別的，“淫”意味著不會有實質的利益，而唯一讓人們追求的就是一個“爽”而為其付出的代價是自己真真實實的精力和元氣。

在消耗元氣的行為裡，性行為當屬最厲害的。仔細想一想，一種可以孕育新生命的能量注定不同於其他的，放洩它的代價可想而知。而且元氣和精力是不能等同於營養的。元氣和精力是支撐生命體走向衰老及死亡時間表，是什麼力量都無法根本上阻止的。補品可以增加營養，卻無法阻止衰老。老人無法用營養重回年輕。

正常的男女性行為（無安全措施）是由兩個生命體配合來完成的。其中包含了雙方能量的互相給予以及雙方營養物質的互換，從而達到生理平衡。但即便如此如果不加節制同樣打破了生理平衡，也就是先前所說，背離了“生殖”這一根本原則是不會有實質利益的。

而手淫與單純的性行為有很大不同，由於沒有任何異性提供切身配合，根本無法得到回報的能量和營養，完全是自己單方面的放洩，這如同花掉了本錢，卻沒有買到東西，只能是賠本。做一次賠一次。

目前在看待手淫的問題中，很多人持有一種觀點——手淫只要適度就不會有問題。這種觀點其實是承認手淫無益的前提下，卻不放棄手淫。其實這種觀點是說不通的。這個所謂的“適度”概念無外乎就是將危害降到最低，但並沒有斷除危害。這就相當於吸.毒時少吸一些。就像先前所說，手淫是賠本的行為，做多做少僅僅是配多賠少的問題。把自己的繁殖能量都甩到地上，這就類似於把種子種到水泥裡，只怕自己的種子用完也不會有絲毫的收穫。雖說能量在一定程度上可以再生，但隨著肌體不斷老化，能量再生將越來越困難。否則的話豈不是所有人都能靠休息來恢復年輕了嗎？

手淫的症狀表現以及危害

手淫現象最初往往發生於幼年或青少年時期，由於此段時期生命體正處於生長發育的上坡路上，是最為茁壯的時期，加之先天精力充沛，所以即便在短時期內手淫縱慾也不至於立即見到不良的反應。否則眾人都能及早發覺危害從而自覺斷除。而手淫的陰險就在於此，手淫的危害屬於長期積累後逐步顯現，這意味著一旦見到明顯的不良症狀，往往意味著已經損耗不淺了，也不可能企圖短期內恢復。

關於手淫的不良反應在此作一下簡單的表列，其中絕大部分是手淫習慣者普遍存在的。
手淫者早期感受為身體乏力，精神疲乏，懶散

逐步開始出現白髮。初期先出現在頭頂後腦漩渦處，而後逐步向四周擴散。（通常習慣性手淫5年內就會有白髮顯現，但個別手淫者現像不明顯）同時頭皮油脂分泌旺盛，頭屑增厚。長期發展逐步轉變為脫髮，同樣先從頭頂開始。（通常習慣性手淫10年內就會有所顯現，個別手淫者現像不明顯。）

早.洩，通常表現為手淫時間越來越短，從開始手淫到完成射精很快結束。（一般情況下手淫習慣5年左右就會有所顯現。）

前列腺出現異樣。通常手淫有10年左右就能體會到明顯表現，比如尿分叉（不能說所有尿分叉都與手淫以及前列腺有關，但長期手淫習慣者普遍有此症狀）

生殖器部位長期潮汗。內褲中長期潮汗粘膩，並且滋生污泥豆渣狀的污垢，汗為臊臭氣味。
隨之伴有口臭出現，而且牙齒污黃不白。常年習慣性手淫者甚至出現齲齒，而且多現於上牙。
極易口腔潰瘍，基本口舌略有創痕便會演變為口腔潰瘍，甚至自生。

容易出汗，盛夏或高溫環境中汗液分泌明顯多於其他人。另外長期手淫者稍有運動，如登樓等就會有喘息勞乏狀態。大便間隔週期變長。

另外，長期手淫者面色不正常。或是蒼白，或是灰暗。身材同樣不正常，要么消瘦，要么虛胖。

再有個別現象。若是幼年便開始習慣性手淫，那麼青年時便會出現兩耳生長緩慢的情況，表現為兩耳較正常人而言與頭的比例相差略大。兩耳明顯偏小。

以上僅是生理上的表現，除此之外手淫還會導致性格上的變化。

長期習慣性手淫導致腎精虧空，由此性格逐漸轉變為內向，缺乏活力，甚至孤僻，有社交恐懼等。心理狀態和性格其實與體內臟腑情況相關，憑空調節性格是很難的。讓一個腎虛者勇敢起來是不容易的。

再有，習慣性.手淫者往往自身的場會很差，這也許與自身精氣耗散有關。所謂“場”是指一種潛在的魅力。打個比方：一個漂亮而且真正健康的女孩子，僅僅是站在她身邊都會感到很舒服。場好的人即便相貌並不出眾與其接觸也會感到很輕鬆。而一個長期習慣性手淫者，別人與其接近時都會有一種不自然的感覺，與其交往會有尷尬感。在社交場合中往往被邊緣化。這一點只有經歷了長期手淫.者會有感觸。

由此，由習慣性手淫長期發展，進入青年時期，相貌上年紀輕輕滿頭白髮甚至脫髮，張嘴口臭齒黃。體能上虛乏無能。性格上低落孤僻，不善交際，懦弱甚至猥瑣。就此狀態，若想獨立在社幷會上立足，其壓力是很大的。甚至連正常的婚戀都會受到很大的阻礙。所以手淫者雖然有很強的性慾，非常好色，心目中很愛戀漂亮女子。但現實中卻很難得到心儀女性的青睞。其自身素質決定幾乎沒有機會。甚至手淫者自身根本缺乏與心儀女性接觸的信心和勇氣。而且性格以及體能狀況導致事業自然不會順利，所以手淫者是在依靠父母生活的時期開始手淫，但卻會在離開父母獨撐世面時見到苦果。

除以上這些之外還有一種現象，其依據道理尚不明確，但現像是存在的。在經常發生手淫的環境裡，比如家中，注意觀察家人的狀態，比如健康程度，事業狀況，和睦程度等等。在經常發生手淫的環境裡往往充滿了不和諧的氣氛。這或許就是所謂的“風水”變壞了。對此有過長期手淫經歷的人可以自去體會，這裡不說此現像有無依據，總之以事實感受來說話。

由此可見手淫的危害是真實不虛的，但年輕人最致命的缺點就是缺乏經歷。沒有經歷的人或許不會完全相信，但後果現前時是無論願不願意都必須承受的。

長期手淫者的自救措施。斷除手淫，恢復身體，找回福分下面我們再談一談關於戒除手淫，恢復身體的問題。很多手淫習慣的人感慨戒手淫難，屢戒屢犯。本來下了決心，可激情一起什麼都不顧了。

的確，戒手淫確實很難，這種難不亞於戒毒。對於人的毅力的考驗很大。主要還是靠自己的約束能力和信心。但不能不說一說屢戒屢犯的一些直接原因。

其實正如先前所說，很多手淫習慣者都有看“催欲視頻”，“催欲圖像”的習慣。由此得到感官刺激從而催生手淫。

但很多自覺要戒除手淫的人卻依舊沒有放棄看“催欲視頻”，“催欲圖像”的習慣。這就很難把握了。可以這樣說，不離“催欲視頻”難戒手淫。怪不得自己的性慾，只怪離不開催欲。

以下詳細表述戒除手淫重塑自己的方法，這里分為五步，可以這樣說，如果都做到的話，對於盡快恢復身體是沒有問題的，如果做不到，那隻能怪自己貪婬不要命，難救了。

第一，從現在起把身邊所有不良視頻以及一切催欲品都銷毀，這是非常必要的，是一定要做到的。不要捨不得，這些東西害人不淺，就像毒品一樣，能讓人興奮中付出沉重代價。遠離不良網站，由此可以保證減少相當一部分手淫發生概率。

第二，做到平時不生淫念，由於長期接受不良影像的影響，導致頭腦中一定沉積了不少激情片段。加之自我幻想性情節，莫說看不良視頻，平時隨便回味一段就能讓自己進入興奮狀態。由此即便不手淫發洩也同樣有損於生殖系統的健康。高潮後未得到滿足，將會嚴重加大生殖器負擔。

對此長期手淫者也會有深刻體會，在自己進入興奮狀態後，由於某種原因導致沒有釋放，那麼通常第二天裡會有明顯的腰部連帶小腹部位的酸痛墜脹感。而且只要勃起後出現少量液體分泌出的現象，精神狀態上立刻會有一絲疲乏感。所以平時要保證一旦頭腦裡有淫念升起趕快自覺轉移，斷除，以此保證不會有分泌現象，否則起不到保養作用。

第三，保證自己的正常作息，特別是晚上，爭取晚10點（22點）左右睡覺。除非有特別任務需要推遲，否則不要熬夜。上床後儘量盡快入睡，不要胡思亂想，不要用手觸及敏感部位。如果自覺難以入睡（腎虛者往往失眠）可以適當增加白天的活動量，不必特意運動，長途步行就可以了，晚間臨睡前以熱水燙腳，有利於盡快入睡。

第四，接觸佛教元素，平靜心，不要貪圖快速，不要貪多，總之不要貪。一門深入自然是最好的。佛教能量對於控制淫欲很有幫助，特別是對於抑制夢中遺精效果真實不虛，發心懺悔，懺悔是要承認過錯而且不再故犯。平靜心中一定會有感應和體會。

第五，解決眼下身體問題，就是就醫。

這是見效最快最對症的恢復方法。如果自覺難為情的話可以找個藉口，比如長期手淫者往往會有白髮；脫髮；口臭；精神乏力之類的表面反應。所以完全可以以治療這些症狀為藉口去就中醫，中醫的一個重要特點就在於通過一個切入點就可以找到根源所在。通常有經驗的中醫通過觀察患者的基本狀態，經過簡單的把脈，看舌之類的手段就能準確說出患者深有體會的其他症狀表現。

（通常醫生不會明說手淫現象，但如果患者十分年輕的話，想是醫生心裡有數）具有這樣能力的醫生就是不錯的。不必過分在意醫生的具體背景，有道是：不求“名醫”只求“明醫”（如果醫生只是一味靠詢問患者都有什麼感受，其手法值得懷疑，僅是建議）

由此由醫生診斷指導配製適合自己的藥，通常費用不會高，絕對能承擔。而且不會很頻繁，配一次藥就可以服用一陣子。如記住藥方今後自己到藥房抓藥煎服則更省錢。這樣更有利於盡快恢復。快的話個把月就會有效果顯現。千萬不要自己亂用補品補藥，靠補品恢復幾乎不可能，而且並不對症，難免負作用。而且費用也不低，相比之下對症下藥最划算。也不建議在網上諮詢，一定要與醫生面對面交流才好。對此也不妨去所住地附近的社區中醫診所。

（通常此類社區診所有正規制度，而且相對大醫院並不是很繁忙，所以可以充分與醫生溝通，而且不妨礙反复前去找同一個醫生交流，所以有利於患者先自己去接受診斷，然後與家人去配藥埋單。而且此類社區診所的醫生有些是經驗豐富的退休醫生再聘，素質很好。僅是建議）

由此做到以上這些可以說恢復身體是沒有什麼問題的。但一切的前提都在於自身必須徹底斷除手淫行為，否則一切皆無從談起。

人一定要珍惜自己的福報，每個人的先天福報是不同的，同樣是人，有的生來就在富貴家，衣食事業皆不愁。而有的拼了命一輩子辛苦掙錢也未必買的起房子。有的人相貌平平卻有漂亮的伴侶。而有的人看似很有前途卻突遭橫禍。這樣的例子比比皆是。這就是福報的差異。世上不缺自信的人，但真正這一生都滿意的卻不多。這是事實，是任何豪言壯語都無法掩蓋的事實。這就是福報。

人有知識，有文化，有能力還要有福報。福報大的人上輩子做了大德了，或許這輩子即便胡作非為也消損不完。而福報小的人僅一次小錯誤就可能付出慘痛的代價。所以人和人不能簡單的對比。小小老百姓福報有限，損不起。學惡人都沒資格。手淫，邪淫損福報的威力是不可小視的。手淫者越是上了年紀體會越是深。

相貌，體質，性格或者財富等等皆是福報的體現，若是自覺福報不夠則更要小心積累，不可放逸。此生若有真正足夠的福報，會有與自己配位的品貌皆好的伴侶，會有出色吉祥的子女，會有稱心如意順利的事業和美好的家庭。這一切都比憑空幻夢手淫而消耗自己的精氣強得多。

平時多幫助他人，修福修慧，增加自己福報，讓自己充滿正氣，正氣足了，邪氣就難以侵入。
孟子說“吾善養吾浩然之氣”。日行一善，一步一步培養自己的正氣。孟子認為，一個人有了浩氣長存的精神力量，面對外界一切巨大的誘惑也好，威脅也好，都能處變不驚，鎮定自若，達到“不動心”的境界。也就是孟子曾經說過的富貴不能淫，貧賤不能移，威武不能屈的高尚情操。

一邊是浩然正氣，人人敬畏的君子，一邊是猥瑣貧賤，人人輕賤的小人，如何選擇，全在自己把握。所謂福禍無門，惟人自召。

Sent from my iPad