weight secret 211114
natural weight tells the truth of the owner’s health
health depends on DNA and the habit of food and drinks intake
food that are natural and processed in natural and traditional ways can assure health with balance in take
food that are chemically and biologically engineered targeted to stimulate our brain to targeting at maximize sells and profit making harms health
everyone has unique DNA defects, some has minor defects but some has major defects
DNA defects is disabilities like cancer, mood disorders and obesity
some are born with healthy DNA, they don’t feel like eating bad food
some are born with defects DNA and they love junk food like fries and burgers
whats available in the market and supermarket in that area and how the household cook’s buying habit and the way of cooking is key
if you are born healthy with healthy family and school food, if so, if you work in society and have your own family and with healthy natural food available in your area, you would have a healthy life
if you are born with DNA defects and disabilities, you try very hard but won’t make much difference, but if you stop trying to keep the diet weight does slip
exercise tips:
never exercise before meals, because body would increase fat intake just after exercise
rest for 20 mins before each meal
never wait till too hungry before meal, if you are too hungry you will eat excess and too full for digest and exercise afterwards
exercise 15-20 mins after each meal by light walk
more than 30 mins exercise after meal would make you hungry very quickly and need to eat again and too tired to move after
the body would adjust, if you exercise the body would increase intake but if you do not exercise, body would reduce intake
so if you do vigorous exercise every now and then, you are tricking and playing hide and seek with the body balance system and would gain weight at the end
no matter exercise or not, we must be stable, 15-20 minutes light walk after each meal is best for keeping you healthy.
