input output health and body weight 040716

input output health and body weight 040716

health is about input and output 

if you want to keep the same weight and health, keep your input and output the same

if you want to increase weight, increase input and keep your output the same or keep input the same and decrease output

if you want to decrease weight, increase output and keep input the same or keep output the same and decrease input

climate and location and culture is a key variable

at different location there is different cultures different climates and input differently

input means food and drink

output means movement

it is ok that we do not do exercise because you walk around the house between rooms is exercise

why plantation patients do not gain weight, why they sleep on bed for 20 years do not move a bit with no movement and don’t get fat-because they input a little and the output is their body heat and breath

this shows that exercise is not needed

why exercise, because the gym and the coach need to pay for their family dinner

i do not agree on exercise as it cause sports injury, many olympic sportsman become drug addict or turn sloppy after retire just like soldiers because they over stretch or over stimulate causing a rebounce clock strike 

walking in your own pace is the best exericse

if you want to decrease weight, you can either increase your output or decrease your input

the last thing you want to do exercise in empty belly and have a feast right after

why many people go to the gym and gained fat or gained injury 

if you are in a poor health then you need to learn on healthy input and output

the index is rest well

we need to know basics on inputs

drink only warm or cool water or mild tea without milk

do not take cold or hot drink, do not take milk tea nor coffee nor any soft drinks nor any stimulant

eat steamed or lightly cooked food and vegetables, do not eat fried food

take fresh fruits

some location does need spicy but some locations cannot take spicy, if you take on wrong place, you will get headache

rest from 10:30pm but people do have their own body clock at ease, do not force yourself to rest-rest naturally.