mood sufferers in common 230918
bad mood are created by poor DNA poor ancestors parents family
always compulsively surround by negative critical ones without better choice of escape
ones who surround is no caring nor loving but demanding for perfect
always deny neglect suspect by ones who surround
always abuse bully con by ones who surround
long term compulsive negative environment who drive sensitive ones mad
key may be flexible adapt with faith and appreciation
focus on breathing in and out
breath in fill belly with air, big belly
breath out contract belly, flat belly
breathing is a life time exercise
just breathing can keep us healthy
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