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Sunday, September 23, 2018

mood sufferers in common 230918

mood sufferers in common 230918

bad mood are created by poor DNA poor ancestors parents family

always compulsively surround by negative critical ones without better choice of escape

ones who surround is no caring nor loving but demanding for perfect

always deny neglect suspect by ones who surround

always abuse bully con by ones who surround

long term compulsive negative environment who drive sensitive ones mad

key may be flexible adapt with faith and appreciation

focus on breathing in and out

breath in fill belly with air, big belly

breath out contract belly, flat belly

breathing is a life time exercise

just breathing can keep us healthy

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