digestion and mood 120119

digestion and mood 120119

first aid

digestion affects mood

chinese say the gas within a person which is the energy of a person must run smoothly in order for good health

mood patients are the energy the gas is boring and not digested so stay inside us made us moody

put bit of salt at middle of palm lick it and drink bit warm water to bring it down and the gas would release either from burk or fart

exercise and suitable alcohol helps with digest but alcohol helps us relax at first but also make us more anxious

some are allergic to alcohol

anxious persons should avoid coffee cola
coffee make us hyper
cola make us depress after the boost
avoid energy drink
avoid chicken due to it steroids

listen to classical music on radio or apple music with your mobile on WIFI connections
keep warm and stay cool
drink soup
fresh fruit
fresh meat
steak
steam or cook food
avoid fried food
do some walking daily
walk one hour per day
massage
soft music
soft lighting
soft cooking
soft touching
creating articles on blog for sharing
shop in the market daily
avoid using fridge or microwave
suitable washing powder because it is poison
balance life
have sex with partner with condom
have a beer
keep creating with pen and paper
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pickup girls
visit book store
walk and walk daily
get off the bus early one stop or two and walk to and from work
adjust your suitable rest hours
ones with allergy to sun can rest from morning till late afternoon
plenty with medication caused allergy
fear due to gall bladder juice lacking can seek chinese herbal solution from herbal house or doctors
food rest release
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