first aid kit from mat for depression and anxiety 080119

first aid kit from mat for depression and anxiety 080119

listen to the radio
classical radio
jazz radio

keep warm in winter
stay cool in summer

fill yourself to 7 out of 10 tummy of food and drinks during meals
take 30 minutes walk around your town
walk out of the building for 15 minutes on the street or park and 15 minutes back after meals at least twice a day
that makes total of an hour of walking daily

avoid competition of any sort no matter on work or leisure
rest more
rest on bed without obstruction
rest on bed with plenty of space with pillows and doves or blanket

create articles on blog
drink warm water
chat with ones that fits
block ones that not fits