first aid list to avoid for depression anxiety and mood disorders by mat 160119

first aid list to avoid for depression anxiety and mood disorders by mat 160119

keep balance
keep flowww practice balance
avoid extreme stimulations
avoid extreme audio video photo text creations and stimulations
avoid extreme experience
avoid extreme memories
avoid extreme stimulations
avoid extreme environment
avoid extreme interactions
avoid extreme friends and signals and avoid extreme messages
avoid extreme actions
avoid extreme actions speeches thinkings
keep flow practice balance
be gentle