Rest for keeping fit 270519

Rest for keeping fit 270519

Rest is good for keeping fit

Food rest release is three process of life

To keep fit, we have to balance food rest release

Tradition training and over exercise will use up our quota

Each of us is like a car, if you want it to last, use it but not under or over

under it rust, over it burns, balance it keeps

take nap

take rest

rest is best taken under cool or warm and gentle environment

both cool and warm rest will burn our fat slowly

and during rest, we don’t feel hungry

the longer we rest, the more fat we burn and the less we food and the fitter we become

rest is best for keeping fit