ten mins keep fit 270515

ten mins keep fit 270515

when i do no exercise my energy output of walking around the house is 50 and my intake of energy is 50

but when i do exercise my energy output is 100 but my energy intake is 200

a hundred steps after every meal is key for health and peace all round

meal-ten minutes walk-in office for 4 hours-meal-slim man

meal-over ten minutes exercise-hungry v soon-eat loads-pizzas fries and beers-too tired to do anything-rest-fat boy

let alone if you get injuries from exercise and you would be fat quicker

so exercise do us no good but generates large sums to pay dinners for medical industries

ten minutes walking roughly a hundred steps after every meal keeps you fit and healthy is all you need

if our intake of energy from food remains roughly the same everyday and our output of energy from exercise remains roughly the same everyday, our weight and health would remain roughly the same

there is a saturation point for everything

walking to toilet, walking around the house is exercise in itself to burn energy

walking ten minutes is to start off the burning energy turbo, if more than ten minutes walking would burn too much energy and you would feel hungry very soon, you will then eat again and be too tired to do any exercise and the vicious circle

why all other exercises cannot lose weight but gain weight?

because we feel hungry before and after exercise, our energy intake is several times double our normal not exercise times, our intake over the output

why i do no exercise and keeps our weight and health steady?

because when i do no exercise my energy output of walking around the house is 50 and my intake of energy is 50

but when i do exercise my energy output is 100 but my energy intake is 200

a hundred steps after every meal is key for health and peace all round.