Food tips 060619

Food tips 060619

Oil salt sugar vinegar are four essentials in healthy food

We must have enough oil salt sugar vinegar for digestion

There are plenty articles on google search for fore and against and depends on you believe in which theory

Every theory need experience and some period try out and may not fit you or me

No theory fits everyone

I recommend olive oil and peanut oil

Olive oil for non cook and peanut oil for cooking

Table salt is good

Rock sugar

Malt vinegar

Food need to balance not under not over

Under or over is not good

We need enough

We need balance

Balance of oil salt sugar vinegar

90s diet is wrong to lack indications to tell people less oil salt fat

What is less, no indication, no measurement and mislead us to cut oil salt fat which is no balance which is wrong

Everything include diet need to balance

Balance diet

We need oil salt sugar vinegar and fat

Under or over is bad health

Balance is good health

Oil salt sugar vinegar fat balance is healthy diet

Lack oil salt sugar vinegar and fat leads you to mental disorder

Over leads you to other sickness

I say balance, not under, not over

Balance food rest release is health all round

Balance.